TXAggie
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42
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- Joined: 7/10/2003
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What to do after Whey and Creatine
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Thursday, July 10, 2003 8:27 PM
Ok, this is my last post I swear... I just have so many questions :)
So I am 6' 2" /190 and just started bulking up, I want to get to about 215 and pretty lean. I researched a lot and have decided that whey and creatine along with a high protein diet and all that are no brainers. However I still want to add a little something more and was wondering where to go from there.
Should next supplement be ALA? Tribulus? Glutamine (Yes I know you guys are down on glutamine here and yes I' ve read the thread)? CLA? Ribose? Amino Acids? ZMA?
So many things out there my head is spinning :)
Thanks a ton,
Bryan
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Marc David
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6770
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- Joined: 4/6/2003
- Location: Bay Area -CA
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RE: What to do after Whey and Creatine
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Wednesday, July 23, 2003 11:39 AM
What supplements should you take at a minimum if you are going to take them?
1) Protein (whey for the day, casein type for slower breakdown at nights)
2) Creatine
3) Multi-vitamin
Those would be my top 3 picks.. I take more stuff, but I' m only listing the very basics for maximizing gains.. as food will be your primary gainer.. and then protein.. and creatine if you are a responder. Multi-vitamin is a must.
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