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What style of yoga for flexibility ?

 
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What style of yoga for flexibility ? - 1/22/2007 3:56:39 AM   
projectaero

 

Posts: 41
Joined: 8/11/2006
Status: offline 		Hey guys.
Just got a quick question.
I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding.

Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets pretty confusing.

So i am wondering if you guys here could post me in the right direction in what style of yoga is great for flexibility etc and what dvd's are good aswell.
Cheers
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RE: What style of yoga for flexibility ? - 1/24/2007 2:58:03 AM   
Ranjith


Posts: 21
Joined: 9/26/2006
Status: offline 		i guess you should join some yoga classes rather than buying DVD's.
thts more better coz some should closely watch if your doing it right

R

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