What should I add to my supps
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
What should I add to my supps - 4/15/2008 6:18:58 PM
|
|
|
What I got
Posts: 15
Joined: 3/28/2007
Status: offline
|
In the morning I take a baisc centrum multi-vitamin, 1000mg flaxseed oil, fish oil and a calcium pill with breakfast. I use universal storm creatine before and after my workout along with about 60g's whey protien.
What do I need to add to my supplements?
|
|
|
|
|
RE: What should I add to my supps - 4/15/2008 6:21:25 PM
|
|
|
].superman.[
Posts: 88
Joined: 2/3/2008
Status: offline
|
Depends what your short term/long term goals are..
If your trying to build muslce then you might want to use glutamine also as it inhibits faster muscle recovery. Right now using creatine and protein is pretty efficent. Make sure your diet and nutrition is up to par
_____________________________
Age : 16
Height: 6;0
Weight: 185
Working Out Since: September 2007
Current Supplements: Optimum 100% Whey protein, BSN No Xplode, BSN Cell Mass
Currently: Bulking
Squat: 225 x 6
Deadlift: 215 x 6
Bench: 175 x 6
(in reply to What I got)
|
|
|
|
|
RE: What should I add to my supps - 4/15/2008 11:23:50 PM
|
|
|
RedJeep
Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline
|
quote:
ORIGINAL: What I got
In the morning I take a baisc centrum multi-vitamin, 1000mg flaxseed oil, fish oil and a calcium pill with breakfast. I use universal storm creatine before and after my workout along with about 60g's whey protien.
What do I need to add to my supplements?
Looks good for now, nothing is really "needed". Storm is good stuff, like it a lot. If you want more of like a preworkout energy supp shock therapy is good too. I think your fine the way you are tho.
_____________________________
Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.
(in reply to What I got)
|
|
|
|
|
RE: What should I add to my supps - 4/16/2008 3:35:38 AM
|
|
|
What I got
Posts: 15
Joined: 3/28/2007
Status: offline
|
Alright thanks alot guys
(in reply to RedJeep)
|
|
|
|
|
RE: What should I add to my supps - 4/16/2008 9:04:29 AM
|
|
|
What I got
Posts: 15
Joined: 3/28/2007
Status: offline
|
im looking for a protien shake with amino acids
any suggestions?
(in reply to What I got)
|
|
|
|
|
RE: What should I add to my supps - 4/16/2008 4:56:52 PM
|
|
|
mee4414
Posts: 157
Joined: 2/19/2008
Status: offline
|
EAS 100% whey its only 30$ for 6lb bag and its filled with BCAA's. I like it alot
(in reply to What I got)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
