What should.... - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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No Pain No Gain Total Posts : 551 Reward points : 10 Status: offline	Reply to message Message Options What should.... - Tuesday, May 09, 2006 1:13 PM What should I eat before working out and after? Just a quick question. No Matter How Much You Succeed, Never Stop Striving.

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RE: What should.... - Tuesday, May 09, 2006 1:15 PM

I like to eat some sort of sandwhich with lots of carbs and protein before I workout.

Then after I workout I drink a muscle milk right away, and about 30 minutes later I eat a salad.

That's just me though.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195

supplements: Multi, fish oil

Italianangel Total Posts : 2917 Reward points : 10 Joined: 8/4/2005 Location: Vancouver, BC, Canada Status: offline	Reply to message Message Options RE: What should.... - Saturday, May 13, 2006 2:41 PM I would suggest timing the workout so you can have a meal afterwards. Pre workout shake is great but the answer to these is relative to your goals. Linda Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

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