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What is the hardest muscle to workout - 2/21/2005 10:47:31 AM   
god hand


Posts: 319
Joined: 2/19/2005
From: Dallas,Texas USA
Status: offline 		What is the hardest muscle to workout? The chest is easy to workout, but the upper

chest is hard to me because its so easy to let your deltoids do the work which leads to

no results in muscle around the callorbone area.

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RE: What is the hardest muscle to workout - 2/21/2005 11:25:22 AM   
Marc David

 

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		What about incline dumbbell presses? Or barbell bench?

Incline flyes?

While there is a lot of delts involved, there is significant emphasis on the upper pecs.

I agree that the pec is just one muscle. But variation is good and can stimulate the whole muscle to grow. Upper chest for me is also hard to workout.

But variety in exercise is the key. I've also had good luck with this variation:

Upper Chest Variation

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RE: What is the hardest muscle to workout - 2/21/2005 12:27:02 PM   
8pack


Posts: 1255
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline 		Abs!! hardest muscle to workout for me, involves keepin bf right too which i dont really watch but its still the hardest muscle to workout for me

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RE: What is the hardest muscle to workout - 2/21/2005 1:29:12 PM   
cpl


Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline 		I think every muscle's pretty easy to work out, once you know which exercises hit which areas- Everyone's got a muscle they don't particularly like working out though- Or a muscle they just can't seem to get progress with. Calves are a real pain for me- I can hit them hard every week, add a couple more sets here and there, really pile the weight on- They're just a pain to grow.

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RE: What is the hardest muscle to workout - 2/21/2005 1:40:40 PM   
klocinski


Posts: 313
Joined: 2/11/2005
From: toledo ohio
Status: offline 		have to agree with cpl. lookes like i have peg legs from my knees down. lol

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Age - 24
5'6
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Bench during training 210
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I don't try anything, i just do it

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RE: What is the hardest muscle to workout - 2/21/2005 1:40:45 PM   
Bigmike77


Posts: 621
Joined: 1/27/2005
Status: offline 		Lats are hard, and so are hamstrings for me, i don't know why but they are.

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RE: What is the hardest muscle to workout - 2/24/2005 4:39:34 PM   
DaddyDanDan


Posts: 255
Joined: 1/17/2005
Status: offline 		you mike im there on the back with you
altho more mid back and mid traps
i cant seem to get the definition i want there
someone post a back workout for me that has helped them
with more emphasis on mid back and mid trap stuff

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RE: What is the hardest muscle to workout - 2/24/2005 6:24:56 PM   
Image


Posts: 27
Joined: 2/21/2005
Status: offline 		My upper chest/ inor interior delts are hard to get growing..I really want to see results around my collerbone area to fill me out more. also..I want big wings..any suggestions on how to really get those pumped?

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RE: What is the hardest muscle to workout - 2/24/2005 6:26:28 PM   
god hand


Posts: 319
Joined: 2/19/2005
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Status: offline 		Hum never thought of that of that before, is weight hard? Sounds like a post!

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RE: What is the hardest muscle to workout - 2/24/2005 6:30:42 PM   
Image


Posts: 27
Joined: 2/21/2005
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quote:

ORIGINAL: god hand

Hum never thought of that of that before, is weight hard? Sounds like a post!

huh?

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RE: What is the hardest muscle to workout - 2/26/2005 3:55:36 PM   
John54

 

Posts: 272
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Status: offline 		legs definitly, when doing certain excerises it feels like your legs are gonna fall off

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RE: What is the hardest muscle to workout - 2/26/2005 6:14:35 PM   
kryptoniteMan

 

Posts: 212
Joined: 2/22/2005
Status: offline 		Bigmike. If your having problems building up your lats you may wanna try dumbbell pullovers. Maybe you already do them but if you dont I suggest you do. It made my lats grow a lot in just a couple of months.

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RE: What is the hardest muscle to workout - 2/27/2005 4:29:27 PM   
Aussierules


Posts: 100
Joined: 11/13/2004
Status: offline 		abs for me. I just dont seem to be gifted there. Delts are a little tough too especially when you are doing moves using your rotator cuffs!

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RE: What is the hardest muscle to workout - 2/27/2005 4:49:07 PM   
Bigmike77


Posts: 621
Joined: 1/27/2005
Status: offline 		yea i started doing them like 2 weeks ago, they work well, thanks kman.
-Mike

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RE: What is the hardest muscle to workout - 2/27/2005 8:07:32 PM   
JayKid

 

Posts: 318
Joined: 11/28/2004
Status: offline 		for me hamstrings and back just SUCK, such a pain... hamstrings it's either SL deads or the curls and they are agony lol. Same with regular deadlifts for back and weighted pullups (oh man!).

Shoulders such because they are such a bitch to get stronger. They have gotten noticeably stronger, but my other muscles have seen way better improvements. And now my shoulder is a bit messed up so gotta keep it light or stop til it's better, which sucks.

So those muscles suck for me...

I love doing chest, triceps, biceps, legs (other than hams lol), and abs tho.... all fun.

I gotta start runnin though, wanna drop my BF down, im sick of my 4 pack.

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RE: What is the hardest muscle to workout - 2/27/2005 8:41:56 PM   
DaBeast77


Posts: 183
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline 		my calves are horrible. I can get them strong, but they dont wanna grow.

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