What is the fastest way to cut this fat!?
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What is the fastest way to cut this fat!? - 2/27/2008 11:56:50 AM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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Well i am 265 and around 20 - 25 % bF and i have a gut a small one but its still a gut. and i was thinking about moving from my whey proteine to Cell Tech. But I was thinking. Instead of rasing my wieghts more with creatine. I would keep using the whey becuase all my wieghts are still climbing up byt 5 or 10 LBS each week. So What would be the ebst product to help aid in my cutting of my old fat ass. And also wat should i add to my work outs?
OH btw i lifting in sweats in and a hoodie and also do crunches and jump ropx200. any help?
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RE: What is the fastest way to cut this fat!? - 2/27/2008 1:54:14 PM
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Jane
Posts: 1270
Joined: 1/4/2007
Status: offline
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work your a** off
Keep your diet in check. From personal experience you can work out all you want and take all kinds of supplements. BUT if your diet is not correct I don't see how you can cut the weight u want.
Check this out!
Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm
(in reply to CougarLifter)
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RE: What is the fastest way to cut this fat!? - 2/27/2008 2:32:29 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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Yea i have been watching my diet, i wake up to an apple and a banana, lunch is some sorta meat, thin protine shake b4 and after lifting, dinner is something it carbs and a green at every meal.
(in reply to Jane)
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RE: What is the fastest way to cut this fat!? - 2/27/2008 2:35:14 PM
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NBSFighter
Posts: 1001
Joined: 11/20/2007
From: Raleigh, NC
Status: offline
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Cell-tech is the opposite of what you want when you cut, doesn't it have like 70+ grams of sugar? And don't replace a protein supplement with a creatine supplement. There is no real benefit to starting creatine while on a cut, and you need the protein. They are 2 completely different supplements.
_____________________________
http://www.reverbnation.com/sydahlia
(in reply to CougarLifter)
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RE: What is the fastest way to cut this fat!? - 2/28/2008 1:55:24 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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I know they are diffrent i was going to switch to creatine+whey but i deicied i want to cut first.
(in reply to NBSFighter)
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RE: What is the fastest way to cut this fat!? - 2/28/2008 2:30:59 PM
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PearlJammer919
Posts: 2016
Joined: 2/26/2007
Status: offline
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Lose Fat? Okay, here ya go in a nutshell:
Supps: BCAA, Whey, Thermo(If desired)
Nutrition: 6-8 small meals daily mostly protein based last meal zero carbs
Training: Lifting is in hypertrophy range(8-12) and keep it simple.
That's it. Oh wait, I forgot one component....
Run Baby Run!
And never look back.
_____________________________
Current Supplements: Caffeine, Whey, Calcium, Vitamin C&B, Flaxseed Oil, Multi Vitamin, EGCG.
Current Cycle: Cutting Phase 3, Hardcore Cut. (Pre-Cross Country Conditioning)
“That which does not kill me, makes me stronger."
(in reply to CougarLifter)
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RE: What is the fastest way to cut this fat!? - 2/28/2008 3:28:13 PM
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CougarLifter
Posts: 73
Joined: 8/17/2007
Status: offline
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lol yea i just started running agao i jump some rope as well b4 a i run so im hoping i wont be the odd fatkid surfing this year but instead ill be the not so fat kid surfing lol thanks for the input guys its helping
(in reply to PearlJammer919)
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