What is the best muscle/weight gain food?
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What is the best muscle/weight gain food? - 4/2/2005 12:52:40 PM
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god hand
Posts: 319
Joined: 2/19/2005
From: Dallas,Texas USA
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I usually eat pizza like it had drugs in it or something, but I still dont get fat from eating it. What food is best for a person that workout to GAIN size?
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Weight 160
Height 5'10
Bench 200
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RE: What is the best muscle/weight gain food? - 4/3/2005 8:32:53 AM
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chris_Ryan
Posts: 136
Joined: 1/28/2005
From: Liverpool, UK
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Well according to evryone else it is foods that contains high amounts of protien.
I.E. eggs, red meat, protien shakes!
(in reply to god hand)
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RE: What is the best muscle/weight gain food? - 4/6/2005 5:02:05 PM
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k0rupt3d
Posts: 49
Joined: 1/26/2005
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high carbs and high protien just have to work the carbs off the next day or it builds fat . i wouldnet worry about it just eat BIG but dont eat alot of high in fat foods and eat like 9 times aday
(in reply to chris_Ryan)
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RE: What is the best muscle/weight gain food? - 4/7/2005 8:51:00 AM
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kryptoniteMan
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Joined: 2/22/2005
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Chicken Breasts are a necessity I think, if you want to get big and still stay healthy. If you eat nothing but steaks and hamburgers eventually that will lead you to a heart attack
(in reply to k0rupt3d)
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RE: What is the best muscle/weight gain food? - 4/16/2005 9:46:39 AM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
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eat calorie-dense foods, like almonds, peanuts, natty pb. also, eat complex carbs like ww bread, oats, and sweet potatoes. to the person that said carbs turn to fat if you eat too much, i think that's true, but since carbs are energy, the more you eat, the less muscle you will lose when your body is catabolic.
(in reply to kryptoniteMan)
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RE: What is the best muscle/weight gain food? - 4/18/2005 2:36:51 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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Learn to love chicken. Eating tons of pizza will definitely put some size on you, but it's nowhere near as good as a nice "clean" source of protein, like chicken- Eggs are great, but don't eat too many yolks- I normally eat four eggs in a meal, two of them just whites.
(in reply to Master Of Puppets)
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RE: What is the best muscle/weight gain food? - 4/18/2005 2:39:47 PM
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The Sheep Man
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i'm eating a 19 oz steak for supper... should i split it in two and eat the other half before bed?
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RE: What is the best muscle/weight gain food? - 4/18/2005 9:38:00 PM
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No Quarter
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Don't know if it's the best, but I get the majority of my protein from milk. It's loaded with protein, tastes great and is very cheap.
(in reply to The Sheep Man)
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RE: What is the best muscle/weight gain food? - 4/19/2005 5:00:13 AM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
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quote:
ORIGINAL: No Quarter
Don't know if it's the best, but I get the majority of my protein from milk. It's loaded with protein, tastes great and is very cheap.
milk is great! i drink a gallon a day. loaded with calories and protein, and if it's skim milk, you don't have to worry about fat!
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(in reply to No Quarter)
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