What is the best exercise to loose arm fat?
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What is the best exercise to loose arm fat? - 5/31/2006 12:23:54 PM
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Brunette
Posts: 4
Joined: 5/31/2006
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Hi, Im 5'4 and about 125lb (female). Now, the lower part of my body is skinny, i have small butt and legs but my upper part has always bothered me. My arms and chest area always seem big comapred to the rest of my body and ive been trying to loose some of that fat but nothing works. I dont go to gym as i work and go to school full time. Im looking for advice how to exercise it so that i dont have to go to gym. I jog in the park i jump rope and all the home stuff.
When i was younger (Im 22 now) I was so petite but ever since i had a car accident and was covered in cast, I cant seem to go back to that petite body and i desperately want to. So basically im looking for specific advice for loosing arms and belly sides too. Anything will help. Thanks guys!!
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RE: What is the best exercise to loose arm fat? - 5/31/2006 2:21:02 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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Fat loss doesn't happen where you want it to, believe it or not- Your body burns fat from all over, not just the area you're trying to work out. Working on the abs, for example, simply builds muscle/endurance in the abs- It does nothing to lose the fat in that area, really. That myth is known as spot reduction.
For best results with fat loss, you really need to work on how and what you eat- first, you need to find out how many calories your body really needs to lose fat per day- Simply trying to cut down the amount you eat doesn't always cut it. Check out the nutrition forum, near the top there's a post about calorie calculators- Use the info in there to find out how many calories you need to really burn fat.
(in reply to mholly1973)
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RE: What is the best exercise to loose arm fat? - 5/31/2006 2:55:04 PM
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Brunette
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Joined: 5/31/2006
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thanks guys
(in reply to cpl)
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RE: What is the best exercise to loose arm fat? - 5/31/2006 3:20:50 PM
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95gtdriver
Posts: 186
Joined: 1/24/2006
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cpl nails it on the head once again. never lets the rest of us come up with ideas.
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(in reply to Brunette)
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RE: What is the best exercise to loose arm fat? - 5/31/2006 4:08:47 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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lol, no- I just lurk here a lot, and type real fast.
(in reply to 95gtdriver)
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RE: What is the best exercise to loose arm fat? - 5/31/2006 4:52:16 PM
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mholly1973
Posts: 130
Joined: 5/26/2006
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lol i just pass the buck by giving a link
(in reply to cpl)
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RE: What is the best exercise to loose arm fat? - 6/1/2006 1:33:05 AM
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romaxe
Posts: 23
Joined: 6/1/2006
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Like what someone said before me..there's no spot fat reduction
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(in reply to mholly1973)
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