What happens if...
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What happens if... - 1/15/2007 12:27:38 PM
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danmac75
Posts: 267
Joined: 11/26/2006
From: Beantown
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you lift weights and run (total of 1 hour) 3x a week and have a calorie intake of about 2000kcal(BMR) or less?
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RE: What happens if... - 1/15/2007 12:49:48 PM
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Guest
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you become skinny and die.
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to danmac75)
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RE: What happens if... - 1/15/2007 2:56:19 PM
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danmac75
Posts: 267
Joined: 11/26/2006
From: Beantown
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ok, so my question was too simple. What I mean is are you actually doing more damage than good for your muscles by working out on that type of diet? I'll assume rus thought I meant a weekly caloric intake of 2,000 kcal. To clarify, I meant a daily caloric intake of 2,000 kcal.
< Message edited by danmac75 -- 1/15/2007 7:06:26 PM >
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RE: What happens if... - 1/15/2007 4:55:01 PM
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Guest
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why would i assume you were talking about WEEKLY calorie intake?!?! I take in 3500 calories a day. Of course you doing damage to your muscles..
2000 calories a day - ~1000 calories from cardio = thats only 1000 calories left. Unless you are 100 lbs I stand by my answer, there is no benefit to the muscles. In fact you will lose what you have.
< Message edited by rusmuscle -- 1/15/2007 5:37:01 PM >
_____________________________
"Sometimes to get to heaven you have to go through hell. But if hell is my heaven where do I turn other than live to feed this raging fire that is MY ADDICTION!"
(in reply to danmac75)
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RE: What happens if... - 1/15/2007 5:21:34 PM
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ado
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From: Australia
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if you didnt end up dieing, you would however lose a large amount of quality mass and become fairly skinny if you were to continue on that diet untill that amount of calories became your daily maintenance level.
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RE: What happens if... - 1/15/2007 5:25:04 PM
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danmac75
Posts: 267
Joined: 11/26/2006
From: Beantown
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The reason I asked is because the Daily Values part of the nutritional information posted on all food in the USA is "Based on a 2,000 calorie diet"
< Message edited by danmac75 -- 1/15/2007 5:32:47 PM >
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RE: What happens if... - 1/15/2007 7:58:01 PM
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vdk_au
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From: Australia
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That is probably for the average person, assuming they don't do intense exercise.
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RE: What happens if... - 1/16/2007 5:12:57 PM
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joez7219
Posts: 772
Joined: 7/2/2005
From: Pittsburgh, PA http://forum.anabolicx.com/
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how much do you want to way and do you want to die trying to get to that wgt (that being under 100lbs)?
(in reply to vdk_au)
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