What exercise works out what?
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What exercise works out what? - 1/21/2007 2:20:13 PM
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Markster18
Posts: 9
Joined: 1/21/2007
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Hey is there a site where it tells me what most/all the exercise works out? like a sit up works out abs. Bicept curl works ur bicept, Hammer Curl works bicepts, etc.
I need to know what exercises work out which muscle(s)
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RE: What exercise works out what? - 1/21/2007 2:47:42 PM
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Markster18
Posts: 9
Joined: 1/21/2007
Status: offline
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oh man just wat i was looking for thanks Ado
(in reply to ado)
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RE: What exercise works out what? - 1/21/2007 2:48:11 PM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
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no probs man.
_____________________________
215 lbs
5'10''
(in reply to Markster18)
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RE: What exercise works out what? - 1/21/2007 2:48:37 PM
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rus_kid
Posts: 217
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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http://www.ast-ss.com/training/exercises/eow-intro.asp
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking
(in reply to ado)
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