What do you think are the staple supps?

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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Avaric3 Total Posts : 1774 Reward points : 10 Joined: 5/26/2006 Status: offline	Reply to message Message Options What do you think are the staple supps? - Saturday, July 15, 2006 3:34 PM i already have a list of staple supps in my mind, but i wanna know what everyone else thinks are staples to a supp list IM BACK AND BETTER THAN EVER!!!!!

Jayman30187 Total Posts : 1064 Reward points : 10 Joined: 10/9/2005 Location: Fort Wayne, Indiana Status: offline	Reply to message Message Options RE: What do you think are the staple supps? - Saturday, July 15, 2006 4:53 PM Creatine Protein L-Arginine AKG or Di-Arginine malate Nitrous (NOS) BCAA Multi Vitamin Vitamin C Calcium magnesium

veggeep

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RE: What do you think are the staple supps? - Saturday, July 15, 2006 4:58 PM

In order of importance (AFTER whole food & water):

Multivitamin/mineral
Whey Protein
Creatine
EFA's

Everything else is just tweaking the final .5% (IMO)

Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.

Jayman30187 Total Posts : 1064 Reward points : 10 Joined: 10/9/2005 Location: Fort Wayne, Indiana Status: offline	Reply to message Message Options RE: What do you think are the staple supps? - Saturday, July 15, 2006 5:04 PM Fish Oil..EWWWWWWW

Avaric3

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RE: What do you think are the staple supps? - Saturday, July 15, 2006 6:08 PM

veggeep hit it dead on, that was the list i had in my mind too, except personally i would place EFAs over creatine.

o ya, i forgot to mention a casein protein before bed. i think thats a staple too

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Twin Peak

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RE: What do you think are the staple supps? - Saturday, July 15, 2006 6:12 PM

Have you read my article? Its a bit outdated, but gives you a sense of basic supplementation:

http://www.bodybuilding.com/fun/par45.htm

A more updated answer to this question:

* Multi-V
* Anti-oxidant (VIGOR)
* EFAs (fish oil)
* whey and casien protein (SUSTAIN)

http://www.designersupps.com
Email: steve @ designersupps.com
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