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What do u guys recomend?

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What do u guys recomend? - 4/7/2008 3:47:00 PM

wardog

Posts: 18
Joined: 5/26/2007
Status: offline

What do you recommend for suppliments?

I am 16 and around 160 lbs.....I want to get slightly bigger especially around my arms and chest. But I dont want to gain too much - (I want to be able to keep it toned)

< Message edited by wardog -- 4/7/2008 3:56:19 PM >

Post #: 1

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RE: What do u guys recomend? - 4/7/2008 3:53:34 PM

TheSilverFox

Posts: 1298
Joined: 1/14/2008
Status: offline

so you're saying you are skinny..? and you want to tone?.. but you ALSO want to bulk??/... but not too much?

pick what direction you want to go.

and then lift hard, and heavy, and regularly. lifting isn't a hobby, or a chore. it's a lifestyle. should be in there with pooping, eating, work, etc....

you'll see results if you do what was mentioned above. there is no magic pill that gives what you are asking for.

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin

Working out is 90% mental... 10% physical
It's not quantity, it's quality.

(in reply to wardog)

Post #: 2

RE: What do u guys recomend? - 4/7/2008 3:58:32 PM

wardog

Posts: 18
Joined: 5/26/2007
Status: offline

I lift 5 days a week and I am getting results but the thing is that I am also eating alot heavier and taking protein shakes but I am not getting any bigger...I just want to speed up the process a little but without it getting too out of control to the point where I lose my tone

(in reply to TheSilverFox)

Post #: 3

RE: What do u guys recomend? - 4/7/2008 4:22:34 PM

Perrynaytor

Posts: 220
Joined: 5/19/2007
Status: offline

I don't know how much bigger you want to get, but if it's 25+ lbs, then you're going to have to lose some "tone."

Universal Animal products are all amazing. I've tried other stuff, it's okay, but Animal is the way to go.

And if you are focusing mainly on chest and shoulders and getting only a little bigger without loss of "tone", bodybuilding may not be for you.

_____________________________

5'10"
174
12% Body fat

Bench 1RM: 250lb
Squat 1RM: 365lb
Deadlift 1RM: 315lb
Front Squat 1RM: 200lb
Power Clean 1RM: 170lb
Shoulder Press 1RM: 145lb

Squat, Dead, Bench = 930

Goal = 1100 by July 1st

(in reply to wardog)

Post #: 4

RE: What do u guys recomend? - 4/7/2008 9:18:31 PM

RedJeep

Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline

quote:

ORIGINAL: Perrynaytor

I don't know how much bigger you want to get, but if it's 25+ lbs, then you're going to have to lose some "tone."

Universal Animal products are all amazing. I've tried other stuff, it's okay, but Animal is the way to go.

And if you are focusing mainly on chest and shoulders and getting only a little bigger without loss of "tone", bodybuilding may not be for you.

Believe me, your not going to get so huge overnight that you wont be able to stop yourself from getting over "toned". Animal products are great, I think they are actually some of the only supplements I have tried that do what they say.

_____________________________

Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.

(in reply to Perrynaytor)

Post #: 5