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What are the side affects of Whey Protein?

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What are the side affects of Whey Protein? - 4/9/2006 4:35:35 PM

No Pain No Gain

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Does anyone know if Whey Protein has any side affects when overtaken?

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RE: What are the side affects of Whey Protein? - 4/9/2006 6:00:35 PM

fatboymuscle

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Joined: 2/19/2006
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First off Excellent Avatar.

Protein if overtaken can be stored as fat. Now from personnel experience, I would tell you not to really worry about this.

Also it makes for brick like poopy. (some have said they get the runs)

When you are striving for protein intake the basic rule of thumb is 1 gram for every pound of body weight.

Go for the natural protein intake, REAL FOOD, hey protein is a supplement, to be used as such. Not as a primary intake of protein.

peace
Jim

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RE: What are the side affects of Whey Protein? - 4/9/2006 6:22:02 PM

joez7219