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What are the basic supplmets...

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What are the basic supplmets... - 9/10/2005 6:49:15 AM

JayCutlerfan

Posts: 75
Joined: 9/7/2005
Status: offline

What is creatin , whey protiens , stuff like that...I'm really new to this , thats why I ask.

Thanks

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RE: What are the basic supplmets... - 9/10/2005 11:03:57 AM

Master Of Puppets

Posts: 240
Joined: 4/16/2005
From: My kitchen.
Status: offline

Whey protein-
A mixture of amino acids in a powder form. It derives from milk.

Creatine-
Found in your body. Increases ATP production and protein synthesis if you're drinking enough water.

That's pretty basic, man. Try searching places. Smile

MOP

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