What am I missing from my stack?
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What am I missing from my stack? - 4/2/2008 8:18:53 AM
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the Danimal
Posts: 153
Joined: 12/16/2007
Status: offline
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Currently, I am only taking Ultimate Nutrition Whey 3 times a day and Optimum Nutrition Casein before bed. I have read a lot of good things about fish oil and bcaa's. Would you suggest that I take them? Anything else that I am missing?
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RE: What am I missing from my stack? - 4/2/2008 8:58:30 AM
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crunch
Posts: 242
Joined: 1/16/2008
Status: offline
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A good Multi-vit is essential not only for bodybuilding but for health reasons
try flax oil,fish oil, ask in a good health store, hope this helps!!
_____________________________
Age: 15
Weight: 167 pounds
Height: 6'1
Bodybuilding for:14 months
Supplements:whey protein (Optimum.Nutrition Choc. Mint)
Vivioptal Active Multi Vitamin
Fish oil tablets
Aims for June:Do savage in my exmas!!
"Rome wasnt built in a day"
(in reply to the Danimal)
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RE: What am I missing from my stack? - 4/2/2008 12:53:10 PM
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RedJeep
Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline
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Yeah add a good quality Multi-vitamin, maybe creatine. Fish oil and BCAA never hurt.
_____________________________
Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.
(in reply to crunch)
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RE: What am I missing from my stack? - 4/3/2008 4:41:46 AM
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the Danimal
Posts: 153
Joined: 12/16/2007
Status: offline
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Is there a specific brand of each that I should look out for or are they all pretty much the same?
(in reply to RedJeep)
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RE: What am I missing from my stack? - 4/3/2008 9:14:11 AM
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RedJeep
Posts: 648
Joined: 4/19/2007
From: USandA
Status: offline
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Depends on how much you want to spend, what all were you looking to get?
_____________________________
Age: 20
Height: 5'11
Currently: Cutting
Stack:Animal (Pak,Pump,M-stak, flex), Whey, Xtend.
(in reply to the Danimal)
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RE: What am I missing from my stack? - 4/3/2008 10:34:00 AM
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the Danimal
Posts: 153
Joined: 12/16/2007
Status: offline
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I was thinking that I would probably try some fish oil and bcaa's, but I don't know if I need the bcaa's since I take whey anyways. I'd rather not spend too much, but I don't want to buy an inferior supplement either. I also haven't made up my mind on creatine yet, but I'm leaning towards not getting it.
(in reply to RedJeep)
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RE: What am I missing from my stack? - 4/4/2008 1:31:47 PM
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crunch
Posts: 242
Joined: 1/16/2008
Status: offline
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Just ask in a shop
ive heard animal pac is one of the best
As for fish oils there great--essential
_____________________________
Age: 15
Weight: 167 pounds
Height: 6'1
Bodybuilding for:14 months
Supplements:whey protein (Optimum.Nutrition Choc. Mint)
Vivioptal Active Multi Vitamin
Fish oil tablets
Aims for June:Do savage in my exmas!!
"Rome wasnt built in a day"
(in reply to the Danimal)
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