Here is the deal. My diet has been the following for the last 2 months. All though I have gotten leaner and stronger I can' t seem to put on the weight. Here is a short breakdown. Any suggestion would be great!
Meal 1 MRP, 2 scoops of isopure and 1 cup of unsweeted frozen strwberries.
Meal 2 Mrp , 2 scoops of isopure , and 1 seriving of lite whip cream.
Meals 3 1 chicken breast, 2 scoops of isopure , 1 bowl of greens with 1 tablespoon of flax. ! med size sweet potatoe.
Meal 4 same as meal 2.
Meal 5 mrp , 4 oz of salmon . bowl of greens with flax oil.
Meals 6 same as meal 2.
Know I was gaining a few pounds then I got sick. While sick I only lost 2 pounds. When I got back to a full deit I dropped another 4 pounds.
I am trying to gain lean mass and don' t want to put of alot of fat.

Thanks for your help!

You' re on a cutting program not a bulking Program....

Add 2/3 cup of oats to Meal one or two, make one of them SOLID food....4 shakes a day and 2 SOLIDS is not good for your digestive system...and Brown Rice or more SP to meal 5, chuck ' lite' cream, WTF is that?

And make sure your getting 15-20 grams of fat per meal

Your stats would be really helpful

My stats are as followed:
5' 7" 174 lbs @ 6% bodyfat. Would like to be at 180 or 185 under 10 %.

Good! Try those changes gradually, the brown rice/SP, the solid meals, just 1/2 cup of slow cooking oats instead or 2/3... and let' s keep the fat at about 15 grams per meal

if you' re getting leaner and you want to gain weight, eat more.

Do some research and find out how many cals. you are taking in and burning off,if you are in a deficit increase calories.In other words make sure you`re taking in more than you`re expending.Buy a good calorie counter, and there are a lot of sites on the web that can tell you how much your burning through your activities.