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What about this.

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What about this. - 1/18/2008 5:34:03 PM

nrod9

Posts: 128
Joined: 1/3/2007
Status: offline

Hey guys i was given this routine by a trainer at the gym, just wondering what you guys think of it. ( i'm not going to include the actual workouts or set ranges or anything like that for each specific workout) i will be doing about 3 - 4 sets per muscle and about 3-4 muscles per say)

mon - bi/back (bicep emphasis)
tues - shoulders
wed - back/bis (back emphasis)
thur- chest/tris (chest emphasis)
fri - legs
sat tris/chest ( tris emphasis)
sun - break

I'll also break on days iin between if i'm either really tired from the workout before or busyy with work and or school ...
let me know what you guys think
Thanks !

Post #: 1

RE: What about this. - 2/6/2008 8:15:18 AM

scubasteve311

Posts: 68
Joined: 9/29/2007
Status: offline

it looks allright to me... but where is your cardio?

< Message edited by scubasteve311 -- 2/6/2008 8:16:46 AM >

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Weight: 182
Bench: 220
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(in reply to nrod9)

Post #: 2