FitDay.com is a free web site designed to help you track and analyze the important aspects of your diet and fitness.
Your personal FitDay account serves as a food and exercise journal. You track the foods you eat and the exercises you do on a daily basis.

Based on your journal entries, FitDay analyzes your diet, exercise, and weight, generating graphical reports on the important aspects of your fitness, including...

calories
fat, carbohydrates, and protein intakes
nutritional analysis
calorie expenditure
weight loss
and much more!
FitDay remembers your past journal entries, so you can also perform a long term analysis of your diet and fitness.
FitDay is quick, easy, and completely free!

Go to FitDay Now

Thanks for the info. I just tried it today. I' ve always wondered what my nutrient intake might be but never took the time to use one of those programs.

Well thanks to your post, I signed up for free and input what I ate today.

I' m doing GREAT.

What a cool service. Thanks for letting us know about it.

-Marc

I agree that FitDay is great. I (try to) use it everyday. And here's a little tip: you can add custom foods very easily by going to DietFacts.com. It has a lot more restaurant food than FitDay does and you can import it just by clicking a button.

Wow talk about bringing a thread back to life, this ones almost 4 years old. sometimes you just have to know when to let em die man.  haha jk.

Nice, i will have to try this fitday thing.