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What Can substitute Chicken for my weight gaining program?

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All Forums >> [Ask an Expert] >> Expert: Linda Cusmano (Italianangel) >> What Can substitute Chicken for my weight gaining program?

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What Can substitute Chicken for my weight gaining program? - 10/11/2007 10:07:24 PM

Papama

Posts: 6
Joined: 9/11/2007
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To clarify more in detail, my diet is 4000calories daily (consisting of Myoplex, bananas, udo's, brown rice, spinach, eggs, wheat bread, lentils, protein bars and other supplements) but I need to replace the only meat on the diet which is chicken. So is there something (other than what's already listed) that i can consume (being a new vegetarian) that is comparable to 12oz of chicken breast daily? The substitute needs it to be close to 420calories, 100(g) protein, 0 carbs, 12(g) fat. Any suggestions that meets this criteria? I've asked around, and no one seems to give any specific answer,...please help. thanks.

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RE: What Can substitute Chicken for my weight gaining p... - 10/29/2007 12:48:24 PM

Italianangel

Posts: 2813
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

Do you eat fish?
Will you eat soy product?
Linda

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