Bodybuilding Forum - DiscussBodybuilding.com

What BodyFat Percentage I need to Show Definition?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Female Bodybuilding >> What BodyFat Percentage I need to Show Definition?

Page: [1]

Message

<< Older Topic Newer Topic >>

What BodyFat Percentage I need to Show Definition? - 2/10/2008 5:46:05 PM

jaajayi

Posts: 2
Joined: 2/10/2008
Status: offline

Hi I'm new here!:) I just started weight training about 2 1/2 months ago and have noticed a change in my body, especially in my stomach. I'm 5'3 weigh 125 and my bodyfat is currently 21%. I've been dieting as clean as I can and do split training 4 times a week with cardio on those 4 days. I began weighing 120 and am now at 125. Like I mentioned, I've definitely have trimmed down but I'm curious how much bodyfat I need to lose to finally see some definition, especially in my abs, biceps and legs. .

< Message edited by jaajayi -- 2/10/2008 7:39:02 PM >

Post #: 1

RE: What BodyFat Percentage I need to Show Definition? - 2/10/2008 5:47:06 PM

jaajayi

Posts: 2
Joined: 2/10/2008
Status: offline

sorry for the pics showing up twice

(in reply to jaajayi)

Post #: 2

RE: What BodyFat Percentage I need to Show Definition? - 2/10/2008 6:31:47 PM

thehardway

Posts: 2594
Joined: 8/8/2006
From: Philadelphia, PA
Status: offline

It depends on the person.

i would worry less about your % ages, and more about your measurements, and the mirror.

I am probably higher than 21%, but I can see 4 of my six, and my arms and back show definition.

Congratulations and welcome to Discuss Bodybuilding Smile