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RobertN
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:17 PM
ORIGINAL: Tommy_Boy420
organic.. please define organic. i hear that term tossed around and people are like "yeah man these are organic pop-tarts"
In a nutshell: foodstuff grown or raised without synthetic fertilizers or pesticides or hormones.
<message edited by RobertN on Monday, May 05, 2008 4:19 PM>
Official Ectomorph of the Emancipation Detoxification. DBB's oldest forum group, schooling the skinnies since 02/12/08.
Only the best supplements used: Food, milk, fish/flax oil, multivitamin. [/
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Yet
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:20 PM
fourty-five liquid eggwhites (4 1/2 cups)
3 cups oatmeal uncooked in milk.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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TheSilverFox
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:33 PM
ORIGINAL: M@st3r J
Cup of Oatmeal - Cooked with brown sugar & milk + Protein shake 30min before workout...
By the looks of things Im not having nearly enough ..
depends.. are you cutting, or bulking? breakfast SHOULD be your biggest meal of the day regardless. catabolic state from sleeping = EAT UP!
My name is FOX.... and I approve this message.
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nspeed22
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:40 PM
ORIGINAL: Yet
fourty-five liquid eggwhites (4 1/2 cups)
3 cups oatmeal uncooked in milk.
Wait WHAT??? that is like 160 grams of protein in the egg whites alone...450 cals for the oats...a good 150 for the milk I'm assuming....holy sh** you're lookin at 1300 cals minimum...seems a bit superflous
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smoundzou
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:43 PM
right now...
2 cups of water
1/2 cup of blueberries
1 banana
1 pac of plain oats
3 egg whites
1 scoop of whey
1 cup of baby spinach leaves
Or..
2 cups of fat free milk
2 tbs of peanut butter
1 banana
1/4 cup of blueberries
1 pac of plain oats
1 cup of baby spinach leaves
1 scoop of protein
6 egg whites
dash of cinnamon
There is never enough time to do everything, but there is always enough time to do the most important thing
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Yet
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 4:59 PM
ORIGINAL: nspeed22
ORIGINAL: Yet
fourty-five liquid eggwhites (4 1/2 cups)
3 cups oatmeal uncooked in milk.
Wait WHAT??? that is like 160 grams of protein in the egg whites alone...450 cals for the oats...a good 150 for the milk I'm assuming....holy sh** you're lookin at 1300 cals minimum...seems a bit superflous
I need to GROW!!!
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Jane
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 7:45 PM
y'all eat a lot of food.
-6 eggwhites/veggies/slice of avocado
-cereal w/milk 1 scoop of whey
-oatmeal and whey
-peanut butter sandwich w/ wheat bread and piece of fruit
-pancakes (made of egg whites/flax/oatmeal/cinnamon)
w/ pb
any one of these things will fill me up
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Yet
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 8:18 PM
ORIGINAL: Jane
y'all eat a lot of food.
-6 eggwhites/veggies/slice of avocado
-cereal w/milk 1 scoop of whey
-oatmeal and whey
-peanut butter sandwich w/ wheat bread and piece of fruit
-pancakes (made of egg whites/flax/oatmeal/cinnamon)
w/ pb
any one of these things will fill me up
Is it true avacados are very cheap in Cali? I think they go for around $3.00 a pop here.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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Jane
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RE: What's everyon'es breakfast?
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Monday, May 05, 2008 11:35 PM
ORIGINAL: Yet
ORIGINAL: Jane
y'all eat a lot of food.
-6 eggwhites/veggies/slice of avocado
-cereal w/milk 1 scoop of whey
-oatmeal and whey
-peanut butter sandwich w/ wheat bread and piece of fruit
-pancakes (made of egg whites/flax/oatmeal/cinnamon)
w/ pb
any one of these things will fill me up
Is it true avacados are very cheap in Cali? I think they go for around $3.00 a pop here.
$3.00?????? I buy them for like $0.69 each. I can get them in Valencia at a farmer's Market at 2 for 3 bucks.
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TheSilverFox
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RE: What's everyon'es breakfast?
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Tuesday, May 06, 2008 5:31 AM
everything's more expensive in new york. i can get an entire pizza for less than 10 bucks. avacado's for around 70cents.
i dunno about gas though.. everyone is gettin effed there. but don't you guys pay like 10 dollars for just a slice of pizza in new york? or somethin' like that?
My name is FOX.... and I approve this message.
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nspeed22
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RE: What's everyon'es breakfast?
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Tuesday, May 06, 2008 5:38 AM
Yeah I wish I could eat avocado's more often...but at 3.25 per avocado I would be broke. I live in Pittsburgh (go pens) and its rare to get a good avocado. However I may indulge more this summer because I'm getting 6 months worth of organic produce, meat and dairy from a local CSA farm I am volunteering at this summer for only 200 bucks, so I'm going to be rich 
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Tommy_Boy420
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RE: What's everyon'es breakfast?
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Tuesday, May 06, 2008 10:49 AM
ORIGINAL: TheSilverFox
everything's more expensive in new york. i can get an entire pizza for less than 10 bucks. avacado's for around 70cents.
i dunno about gas though.. everyone is gettin effed there. but don't you guys pay like 10 dollars for just a slice of pizza in new york? or somethin' like that?
lmao. no. an average slice now cost $1.50-$2.00 its ridiculous. i remember when i was a kid a slice cost $1.00-$1.25 Plus, brooklyn has the best pizza anywhere!!! Yet, L.I.'s pizza im sorry, but it is some fake ass shxt. still taste alright, but still some fake ass shxt.
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
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I put mine in artillery"
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nspeed22
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RE: What's everyon'es breakfast?
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Tuesday, May 06, 2008 3:36 PM
I've always wanted to try a pizza from NYC...the only pizza I eat here is the pizza I make myself because everything else sucks.
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footballcraze
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RE: What's everyon'es breakfast?
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Wednesday, May 07, 2008 10:14 AM
I HATE YOU ALL, STOP TALKING ABOUT PIZZA!
I'm cutting now and im extremely hungry... although im eating my oatmeal and eggs.
:(
19 - 5'7 November - 15th 181lbs 14% BF August 6th - 176 lbs 12% BF Maxes as of Nov 15th Bench - 245 Squat - 295 Deadlift - 255
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PearlJammer919
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RE: What's everyon'es breakfast?
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Wednesday, May 07, 2008 2:06 PM
Mix water and whey, add to two cups of cheerios.
Current Supplements: Multi-Vitamin, Glucosamine/Chondrotin, Vitamin C Current Cycle: Stength "Run to live, and live to run."
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