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slayerboy
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RE: What will help me?
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Thursday, February 19, 2004 5:48 PM
how come I had better lifts when I stretched before than when I didn't? maybe I'll try just stretching after the workout and see what happens.
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Marc David
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RE: What will help me?
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Thursday, February 19, 2004 5:55 PM
There's a different between warming up stretching and all out stretching after a workout. I recently did a warm up routine and some very light stretching before I benched. I had a great set of lifts. But it wasn't the same stretching routine that one would do AFTER a workout when you are totally warm.
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