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BrekBoarder4019
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RE: What will help me?
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Monday, February 16, 2004 1:25 PM
yea I know I was kiddin lol. I don't think I'd want to be a pro body-builder... theres a fine line between huge and enormous... and I don't think I want to be enourmous... well maybe... its depends how enormous! 
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djduhon
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RE: What will help me?
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Monday, February 16, 2004 2:57 PM
LOL, major props bro... If you ever do make it to nationals let me know I'll be there to root you on for your pro card.
D
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Marc David
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RE: What will help me?
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Monday, February 16, 2004 3:22 PM
Same here! I'd root for you! 
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mls0066
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RE: What will help me?
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Tuesday, February 17, 2004 11:30 AM
Another great complex carb, and one that's cheap and you can easily make yourself, is oatmeal. Just grab one of those big cylinders of quaker oats (original, not instant). All you do is put about 1/2 a cup of oats in a bowl, add about a cup of water, and put it in the microwave for 2.5 minutes. Instant carb, and the only clean up is to wash the bowl and spoon.
How could mom object?
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djduhon
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RE: What will help me?
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Tuesday, February 17, 2004 12:49 PM
Don't be a weenie, take a mouthful of dry oatmeal and wash it down with a chug of crystal light, a real time saver... and you get flavored oatmeal out of the deal.
D
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BrekBoarder4019
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RE: What will help me?
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Tuesday, February 17, 2004 2:40 PM
Haha thats pretty gross... Thanks for the idea mls... besides oatmeal might be one of the only carbs that I could eat in excess :-)
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slayerboy
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RE: What will help me?
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Tuesday, February 17, 2004 6:02 PM
Don't be a weenie, take a mouthful of dry oatmeal and wash it down with a chug of crystal light, a real time saver... and you get flavored oatmeal out of the deal.
hmmm.....I wonder if that would work with Gatorade. I might have to give that a try!
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Pumped
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RE: What will help me?
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Tuesday, February 17, 2004 6:49 PM
Im going to nationals. In like Never. Naw im planning on getting a lil bigger. I work out about 2 and a half hours a day. Eat chickken in the morning. Ham and turkey at lunch and chicken again at night. But mixed in thier are supps. Vitamens. Supps.Creatine.protien powder I consume abou 2x more of my body weight which is 110 pounds.
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pwolf66
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RE: What will help me?
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Tuesday, February 17, 2004 7:32 PM
ORIGINAL: Pumped
Im going to nationals. In like Never. Naw im planning on getting a lil bigger. I work out about 2 and a half hours a day. Eat chickken in the morning. Ham and turkey at lunch and chicken again at night. But mixed in thier are supps. Vitamens. Supps.Creatine.protien powder I consume abou 2x more of my body weight which is 110 pounds.
Welcome to DB!!! 2 and 1/2 hours a day?? That seems a little excessive to me. You should only need an hour or so of weight training to be effective, everything I've read and my experience tells me anything over that is running the risk of overtraining and will lead to diminished results. Paul
A friend helps you move, a true friend helps you move bodies.
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Pumped
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RE: What will help me?
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Tuesday, February 17, 2004 7:38 PM
well not all of its hard core 2 hours of training. 15 minutes intense cardio. 15 min of meduim intensity. 15 min of stretching. Then I do about 1hour of hard intense work. Strech for 15 then im done. I usually am done a lil less or a lil longer.
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boyrancher6250
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RE: What will help me?
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Wednesday, February 18, 2004 9:48 AM
stretching before is bad bad bad..dont do it until after u are done...or else u risk of injury.....good luck and welcome
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slayerboy
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RE: What will help me?
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Wednesday, February 18, 2004 3:28 PM
stretching before is bad bad bad..dont do it until after u are done...or else u risk of injury
HUH? everything I've heard is to stretch and warm-up before you workout. A Google cached page of an old article(of course now I've exposed my secret to posting webpages on this forum )
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Pumped
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RE: What will help me?
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Wednesday, February 18, 2004 7:21 PM
You know what do whatever the hell you want. Dont follow hype. Do what you think is best. I get Pretty big gains doing what im doing and have never gotten injured. But if you care to disagree thats cool but its what I prefer and it works.
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slayerboy
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RE: What will help me?
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Wednesday, February 18, 2004 9:13 PM
...but its what I prefer and it works
that's all that matters in this life 
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djduhon
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RE: What will help me?
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Thursday, February 19, 2004 6:31 AM
Recent studies show that stretching prior to lifting decreases musclular gains. I posted the sorce in here prior, here's the link D
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