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DiscussBodybuilding.com
Master Lifter
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dtes
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What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 12:33 PM
( #1 )
After my workout, I immediately chug whey protein, a bit of creatine(which I cycle off of), and plain ol sugar. But I dont know what sort of MEAL to be eating afterwards. After drinking your shake during your "golden hour" when are you supposed to actually eat next? And WHAT do you eat?
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King Bill Raaaymond
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Re:What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 12:35 PM
( #2 )
Tonight I'm cooking haddock w/ pasta, broccoli, and cauliflower mixed in some butter, garlic, and black pepper.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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King Bill Raaaymond
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Re:What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 12:36 PM
( #3 )
I'll eat that about an hour after I finish my shake.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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optimumhealth
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Re:What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 1:20 PM
( #4 )
A balanced meal as soon as you can.
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dtes
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Re:What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 1:42 PM
( #5 )
King Bill, its funny how I only focused on the "butter" in your post, lol.
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SEOINAGE
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Re:What to eat post-workout, not talking about whey shakes
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Thursday, February 19, 2009 4:54 PM
( #6 )
Today I had steak potatoes and carrots, pretty high in calories and some sugar in carrots. Decent meal for post workout especially when gaining.
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zultan
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 1:21 AM
( #7 )
ive always personally made a rule, where i have a banana and shake within 20mins of finishing my workout. then a BIG balanced meal 60 mins after my shake.
which is normally a steak, jacket potato and baked beans.
ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.
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King Bill Raaaymond
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 6:36 AM
( #8 )
dtes
King Bill, its funny how I only focused on the "butter" in your post, lol.
I love butter, and it ain't as bad for you as some might think. Especially if it's raw butter.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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motokouk
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 7:17 AM
( #9 )
King Bill Raaaymond
dtes
King Bill, its funny how I only focused on the "butter" in your post, lol.
I love butter, and it ain't as bad for you as some might think. Especially if it's raw butter.
Yep I'm with you there King, I use organic butter, it's pure, nothing added unlike that trashy lo-fat type spreads. It's just sat fat, not trans fats or anything like really bad like that.
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MVP
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 8:06 AM
( #10 )
I always take 1 scoop of whey, 1 scoop of musclemilk, 8oz. of milk, a bananna. Adds up to around 50g of protein.
whey = 24g
musclemilk = 16g
milk = 8g
bananna = 1g
Total of 49g.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 8:50 AM
( #11 )
Butter is great, I would never buy the spread crap. Only thing added in my butter is salt.
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footballcraze
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Re:What to eat post-workout, not talking about whey shakes
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Friday, February 20, 2009 4:39 PM
( #12 )
A fibrous carb, starchy carb, and lean protein meal!
I usually eat brown rice, steak/chicken/fish, and veggies... or pasta(love it!)
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