What three exercises do you do ... That you love ... and hate ...

Three i love:

- Bench press
- Side lateral raises
- Barbell Rows

Three i hate:

-Deadlifts
-Crunches
-Pull ups

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra

Squats
OH press
Cleans

I cant really say I hate anything...maybe arm isolations, I have grown to hate doing them.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Love:
**Squat
**Bench Press
**Chins

Hate:
**Deadlift
**OHP
**Barbell Rows

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

can't narrow this to 3....

i think the only exercise i hate is thrusters... and even then i love it because i hate it.

squats
deads
cleans

....seriously hate bb lunges though....

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Love (don't really have 3 i truly love)
Bench
Deadlift


Hate
Rows
Squats
Cleans
Chins/Pullups as they vary too much with weight

KublaKhan


squats
deads
cleans

....seriously hate bb lunges though....

BB lunges are such a love/hate relationship with me. They make me feel worse than any other exercise when i got up to doing 130x12 per leg walking around my gym's track and i always felt like i was going to puke while doing them and immediately after but they made me feel great 30+ mins later.

Love it all, especially squats and deads.  Also curls and crushers because of the cool pump!
Most frustrating, though, are pullups, presses, and leg raises.

love
power snatch
sumo deadlift
overhead barbell press
wide grip pullup
 
had to make it 4...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

love
Front squat
Hang cleans
Deadlifts

hate
Tabata!!!

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

oh god...tabata sucks...haha

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Love    
Squats
Deadlifts
Dips

my favorites are

lat pull downs
dips
incline dumbell press

ohp dips an nose breakers but i hate bench

I really like Cleans. All the variations.

Despise squats.

Red PittBull's Log.

JMBS

Love it all, especially squats and deads.  Also curls and crushers because of the cool pump!
Most frustrating, though, are pullups, presses, and leg raises.

Yeah I know a lot of people bash arm isolations, but you just don't get that pump with pullups and bench press, etc.  A good pump may not alwyas indicate more growth, but Arnold was right, it's a great feeling!

I guess my three are (currently) Chins, BP, and Squats.  Even though I dread squats every time.  Love/hate relationship with both squats and deads.

Don't like: calf raises, ab work, and atm deads cos that's what effed up my back.

i love arm isolations. i hate it when people tell you "they're a waste of time". they might not be as important in a powerlifting meet with as squats and deadlifts but for a bodybuilder they're extremely important.

people also fail to realize it seems that the stronger your triceps are the stronger your bench press will be, same thing with biceps and chins, biceps and triceps play a synergistic role in a bench press, chinup, barbell row, press, etc. so the stronger they are the stronger your main lifts will be.

the carryover training arms will bring to weightlifting in general is positive, not negative.

snatch you and i have the same favorite three exercises.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Love Hate Thing =  SQUATS

Love
Deadlifts
Chinups
Barbell and Cable Rows
Standing OH Press
Dips
Decline Pushups
Planks

Hate
Bench Press
Lat Pulldown
Situps
Hanging Leg Raises

"When your strength gains plateau, if you been training exclusively for limit strength/power, you'll need usable muscle mass to progress further."

Love- Every thing. Except squats
Hate- Squats

Love:
Deadlifts, Bench, BB rows

Hate:
Squats, overhead presses (except using dumbells)

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

love:
Bench
Deads
Power cleans

Hate
Overhead presses
squats
laterals

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Real man love deadlifts

Love:

Clean and press
Deadlift
Front squats

Hate:

- LSD Cardio
- I can't think of anything else I hate

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Love: Squat, Deadlift, Power clean
Hate: Overhead press, Bench, Row

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

why do people hate squats?  Id have to say i like them so much that I always know I should take more days off from them but I cant because I want to do them soo bad. 

I end up overreaching pretty much every other week because of it.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I'm love/hate with squats.  They are hard, and the adreniline buildup before a heavy set is a huge rush.  While doing high rep sets, I wanna die.  But when I'm done, I feel great!

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

I agree with bri, squats are amazing before and after, but during they tend to suck. I also love benching. The thing I hate the most is doing abs after the workout.

Love:
        Bench 
        Powerclean
        5mile runs (yes i squat)

Hate:
        rows
        anything on a machine
        5 mile runs lol

Love:
 Reverse band box squats at heavy 1RM
 Any banded deadlift
 2 board bench presses with reverse bands

Hate:
    20 rep squats, even though they are awesome at the same time
    front squats, very difficult but also beneficial
    curls, waste of time

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


Love:
Reverse band box squats at heavy 1RM
Any banded deadlift
2 board bench presses with reverse bands

Hate:
   20 rep squats, even though they are awesome at the same time
   front squats, very difficult but also beneficial
   curls, waste of time

pullin 650 off the ground reverse band feels hella good!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.