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Master Lifter
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SEOINAGE
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Re:What three exercises do you do ... That you love ... and hate ...
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Monday, October 19, 2009 10:48 PM
( #31 )
KublaKhan
SEOINAGE
Love:
Reverse band box squats at heavy 1RM
Any banded deadlift
2 board bench presses with reverse bands
Hate:
20 rep squats, even though they are awesome at the same time
front squats, very difficult but also beneficial
curls, waste of time
pullin 650 off the ground reverse band feels hella good!
I did 585 about a month ago and man I tell you the feeling when you get that thing locked at the top just makes you feel like a monster.
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RollingStone
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, October 20, 2009 6:21 AM
( #32 )
SEOINAGE
I did 585 about a month ago and man I tell you the feeling when you get that thing locked at the top just makes you feel like a monster.
wait...you deadlifted 585??
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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Mavric850
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, October 20, 2009 6:44 AM
( #33 )
love:
full cleans
squats
deads
hate:
the only one i generally dislike is bench
Goals: -Find more time to get to the gym..
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KublaKhan
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, October 20, 2009 5:42 PM
( #34 )
RollingStone
SEOINAGE
I did 585 about a month ago and man I tell you the feeling when you get that thing locked at the top just makes you feel like a monster.
wait...you deadlifted 585??
ya, dude. up at hill afb in the rack i pulled 650 with green bands. lots of people were WTF is he doin. HAHA
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RollingStone
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, October 20, 2009 5:54 PM
( #35 )
the question was aimed at seo. I don't really know you, but seo saying he pulled 6 plates kind of surprised me...
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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SEOINAGE
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, October 20, 2009 6:02 PM
( #36 )
well we were talking about pulling with reverse bands, so yes I pulled 585 which deloaded off the bands completely at the top because of the odd set up i had, but I definitely didn't pull a flat out raw 585 deadlift.
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KublaKhan
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, October 21, 2009 11:54 AM
( #37 )
RollingStone
the question was aimed at seo. I don't really know you, but seo saying he pulled 6 plates kind of surprised me...
lol, stupid quoting. i wasnt even meaning to have you in that conversation at all. ma bad....deap breaths lol
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RollingStone
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, October 21, 2009 2:07 PM
( #38 )
SEOINAGE
well we were talking about pulling with reverse bands, so yes I pulled 585 which deloaded off the bands completely at the top because of the odd set up i had, but I definitely didn't pull a flat out raw 585 deadlift.
Oo, i was confused I was thinking banded from the ground...but youre saying reverse bands.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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stalloneIs#1toMe
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, October 21, 2009 2:17 PM
( #39 )
i hate isolations ..... (but some are a must do) deadlift and squat are the best
<message edited by stalloneIs#1toMe on Wednesday, October 21, 2009 9:07 PM>
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SEOINAGE
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, October 21, 2009 5:47 PM
( #40 )
RollingStone
SEOINAGE
well we were talking about pulling with reverse bands, so yes I pulled 585 which deloaded off the bands completely at the top because of the odd set up i had, but I definitely didn't pull a flat out raw 585 deadlift.
Oo, i was confused I was thinking banded from the ground...but youre saying reverse bands.
lol 585 plus bands would be insane, would be over 700 lbs at the top even with my purple bands.
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The Ectomorph
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, October 21, 2009 5:52 PM
( #41 )
Me and the push up have a love hate relationship... that and flutter kicks! and running...
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CarlosJesena
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Re:What three exercises do you do ... That you love ... and hate ...
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Thursday, October 22, 2009 4:09 AM
( #42 )
Love:
Squats
Pullups
Bench Press
HATE:
Bicep Curl
Deadlifts
Bulgarian Split Squat
Age: 18 Supplements: Whey Protein Sport: Long Distance Running (5-10k++) Does Yoga!
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Mcswollen
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Re:What three exercises do you do ... That you love ... and hate ...
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Friday, November 06, 2009 7:00 PM
( #43 )
DL
OH Press
Squats -- Even though i can't squat sh!t =P
BB Rows
Arm Isolations
Any other leg excersises. (Lunges etc.)
Swollen 24/7 Supps: Whey, Mono, Fish Oil and Animal Pak.
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shredded06
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Re:What three exercises do you do ... That you love ... and hate ...
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Monday, November 09, 2009 9:50 PM
( #44 )
love: front squats, tri pressdowns, cable curls
hate: cleans, planks, pistol squats
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Creation
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, November 10, 2009 10:34 AM
( #45 )
love
1) Bent over rows
2) weighted dips
3) Deadlifts
hate
p u s s i e s
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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RedJeep
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, November 10, 2009 11:36 AM
( #46 )
Love:
Squats
Deadlifts
Weighted Pullups/Dips
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Nm0ney34
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Re:What three exercises do you do ... That you love ... and hate ...
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Tuesday, November 10, 2009 12:10 PM
( #47 )
Creation
hate
p u s s i e s
...way too easy 
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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lightning5
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, November 11, 2009 6:39 AM
( #48 )
Hate/Love doing:
Squats
BB push press
Deadlift
They are all so tiring but the feeling in your body after you´ve done them is amazing... they just blow you up :)
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Manoj
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Re:What three exercises do you do ... That you love ... and hate ...
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Wednesday, November 11, 2009 11:45 PM
( #49 )
Love :
OHP
Squats
Deads
Hate :
Goodmornings
Hyperextensions
Coffee should be black as hell, strong as death and as sweet love - MR
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MoNey ShOt
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Re:What three exercises do you do ... That you love ... and hate ...
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Thursday, November 12, 2009 12:04 AM
( #50 )
Manoj
Love :
OHP
Squats
Deads
Hate :
Goodmornings
Hyperextensions
Hyperextensions sounds painful lol
Pain is weakness leaving the body
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Manoj
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Re:What three exercises do you do ... That you love ... and hate ...
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Thursday, November 12, 2009 12:10 AM
( #51 )
yea. im scared i ll slip a disc! :)
Coffee should be black as hell, strong as death and as sweet love - MR
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sw0le
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Re:What three exercises do you do ... That you love ... and hate ...
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Thursday, November 12, 2009 8:19 AM
( #52 )
three i love
-deadlift
-power clean
-box squat
three i hate
-bench press
- mp press
-arm isolations
Height = 5'9 11/01/09...11/12/09...06/19/10 Weight = 184...186...195 B.Squat = 315...365...435 Deadlift = 385...405...455 Cleans = 155...175...275 Bench = 245...255...335
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leeman
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Re:What three exercises do you do ... That you love ... and hate ...
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Monday, November 16, 2009 3:05 AM
( #53 )
i deadlifted last tuesday for the first time in around a month due to a recurring calf injury sustaind while running. i love it while im doing it but ive needed two pretty intense massages on my hamstrings since, and i still feel slightly sore 6 days later.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
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