K well i want to start working out and i have no idea where to start.
I want to gain weight muscle and hopefully a 6 pack.
I'm 6 feet 5 inches tall and weigh 150 pounds so I'm really tall and skinny.
I have a fast metabolism so i eat whatever and don't really gain anything in the past year ive probably gained around 5 pounds.
My meals are mostly home cooked and are usually meat salad and side items and i usually eat fast food once a week and if i do its usually quiznos or something healthier than burgers.
I used to work out on my Weider Home Gym and my muscles got tight but i usually got bored and didn't work out for more than 3-4 weeks.
I don't live at home so i don't have my home gym anymore and where I'm at i don't have anything not even a set of weights.
So want to know what are things i can do without needing any equipment and what are some things i can do when i start going to the gym which hopefully will be here in the month.
And what are some good supplements for building fat and muscle cause i used to take i believe it was called muscle milk i'll fix it later if thats the wrong name and it was a powder that i used to mix with water, milk and fruit.
I have no clue what i should get thats why i need your guys help to tell me what would be best for me.
If you need anymore info just ask and i'll tell you what you need.
Here are some pics so you know what i'm working with lol.
