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DiscussBodybuilding.com
Master Lifter
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MuscleBob
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What should I work on?anwser plz
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Sunday, June 21, 2009 11:38 AM
( #1 )
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MuscleBob
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Re:What should I work on?anwser plz
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Sunday, June 21, 2009 11:39 AM
( #2 )
what do u think?? 
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MuscleBob
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Re:What should I work on?anwser plz
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Sunday, June 21, 2009 11:40 AM
( #3 )
oh I'm sorry that i postes two times after eachother 
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_Virtuoso_
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Re:What should I work on?anwser plz
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Sunday, June 21, 2009 7:15 PM
( #4 )
You have great starting point, I'd say work on everything evenly and just try to bulk - making sure you include legs
V,
You're the Clipart Photoshop GOD!
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connelly
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Re:What should I work on?anwser plz
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Monday, June 22, 2009 5:23 AM
( #5 )
Just go on a big bulk, look up starting strength.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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Jerminator22
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Re:What should I work on?anwser plz
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Tuesday, July 14, 2009 6:17 PM
( #6 )
good stuff dude. what some guys have been telling me on my forum post is to eat a lot of high protein and high carb stuff 6-10 X's a day. such as tuna, chicken, fruits, vegatables, brown rice, whole wheat bread, beans, etc. try to do cardio everyday of the week for atleast 20-40 minutes. if not 3-4 X's a week. try to go to the weight room or do home workouts 3-4 X's a week. you seem to have a good core, but work on your arms.
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Red PittBull
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Re:What should I work on?anwser plz
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Tuesday, July 14, 2009 7:08 PM
( #7 )
Do a full body routine. You have a great base. Look up starting strength. Do it for about twelve weeks. You should end up jacked
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MVP
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Re:What should I work on?anwser plz
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Tuesday, July 14, 2009 7:39 PM
( #8 )
I agree with everyone when it comes to your base. But I think you should try something like DC or HST, every routine needs a horizontal and vertical pull.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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skinnydude1
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Re:What should I work on?anwser plz
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Thursday, October 22, 2009 2:38 AM
( #9 )
Never forget to strengthen your lower body too.
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