|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
What do you think?
-
Friday, January 30, 2009 8:33 PM
( #1 )
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
Re:What do you think?
-
Friday, January 30, 2009 8:39 PM
( #2 )
Oh yeah, here is a pic of me this time last year (weighed 145) 
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
jonb112303
-
Total Posts
:
583
-
Reward points
:
10
- Joined: 12/1/2006
-
Status: offline
|
Re:What do you think?
-
Friday, January 30, 2009 10:14 PM
( #3 )
170 and 5'8"?? thats where im at too, im tryna get to 210 tho, i guess you bf at 9 or 10% i think, for 170 lbs your arms are pretty small, u must have big legs or something..strong points, chest and abs, id say bulk up to 200 and cut down to 180
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
|
|
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
Re:What do you think?
-
Saturday, January 31, 2009 2:25 PM
( #4 )
yah, my legs are not in porportion with my upperbody, i think i was genetically gifted with strong legs, b/c b4 i started gettin into liftin i could deadlift 250 easy, lol. This was when my max bench was around 100 lol.
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Re:What do you think?
-
Saturday, January 31, 2009 2:58 PM
( #5 )
USMCjc56
yah, my legs are not in porportion with my upperbody, i think i was genetically gifted with strong legs, b/c b4 i started gettin into liftin i could deadlift 250 easy, lol. This was when my max bench was around 100 lol.
That has more to do with back than legs..I would guess 8-10 bf, your pretty cut up.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|
///Ficarra
-
Total Posts
:
91
-
Reward points
:
10
- Joined: 8/23/2007
-
Status: offline
|
Re:What do you think?
-
Saturday, January 31, 2009 3:21 PM
( #6 )
Goddamn, future Devil Dog. 0321 is where it's at. Good luck out there.
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
Re:What do you think?
-
Saturday, January 31, 2009 4:16 PM
( #7 )
There's very little width in your lats. That stood out to me first. Among other things you just look skinny. Not to say you aren't ripped. But I don't know how you're carrying 180 on a 5'8 frame.lol
|
|
SEOINAGE
-
Total Posts
:
1042
-
Reward points
:
10
- Joined: 1/7/2009
- Location: Mcdonalds
-
Status: offline
|
Re:What do you think?
-
Monday, February 02, 2009 8:24 PM
( #8 )
ya he's hiding that 170 somewhere. put a leg post up, cause you look 155 to me. You could definately put some more upper body mass on, but honestly I would take those good leg genetics and keep with it, and have beast legs.
|
|
AnthonyH644
-
Total Posts
:
32
-
Reward points
:
10
- Joined: 1/26/2009
-
Status: offline
|
Re:What do you think?
-
Tuesday, February 03, 2009 2:29 PM
( #9 )
Heh, you do look awfully scrawny
|
|
motokouk
-
Total Posts
:
321
-
Reward points
:
10
- Joined: 4/16/2006
-
Status: offline
|
Re:What do you think?
-
Tuesday, February 03, 2009 3:11 PM
( #10 )
I wouldn't go a far as to say skinny. Bit unfair on the dude! He's got obvious muscle developement and low bf..Which all that needs doing is adding mass..Unless you are happy where you are? I'd aim for like 10-15 lean lbs of muscle, you'd look a lot better. Just do it slowly, don't bother with dirty bulking.
|
|
Wrecked13
-
Total Posts
:
214
-
Reward points
:
10
- Joined: 8/12/2008
-
Status: offline
|
Re:What do you think?
-
Tuesday, February 03, 2009 8:14 PM
( #11 )
Ya i would say do a clean bulk
|
|
RedJeep
-
Total Posts
:
1881
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
Re:What do you think?
-
Tuesday, February 03, 2009 11:10 PM
( #12 )
AnthonyH644
Heh, you do look awfully scrawny
Is that constructive? No. Pictures can be deceiving. Looks like you are putting in work. I would do what others have said and clean bulk. You said 180, I would say 185 and you would fill out a lot more. Keep it up man.
|
|
motokouk
-
Total Posts
:
321
-
Reward points
:
10
- Joined: 4/16/2006
-
Status: offline
|
Re:What do you think?
-
Wednesday, February 04, 2009 1:53 AM
( #13 )
AnthonyH644
Heh, you do look awfully scrawny
No that ain't constructive at all..I felt insulted for the guy!
|
|
CyrusJax
-
Total Posts
:
10
-
Reward points
:
10
- Joined: 2/4/2009
-
Status: offline
|
Re:What do you think?
-
Wednesday, February 04, 2009 6:00 AM
( #14 )
Not a bad physique, your slim, ripped and obviously got a low bg (prolly around 9%) depends where you want to go from here but a bulk to add around 20lbs on and you would look pretty jacked :)
|
|
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
Re:What do you think?
-
Wednesday, February 04, 2009 7:31 PM
( #15 )
Leg shot, let me kno if you cant really see it so i can post another 
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
motokouk
-
Total Posts
:
321
-
Reward points
:
10
- Joined: 4/16/2006
-
Status: offline
|
Re:What do you think?
-
Thursday, February 05, 2009 6:54 AM
( #16 )
Those legs look pretty beastly! Even more so with the low bf!!
|
|
jfrankiw
-
Total Posts
:
20
-
Reward points
:
10
- Joined: 7/7/2007
-
Status: offline
|
Re:What do you think?
-
Thursday, February 05, 2009 5:36 PM
( #17 )
wow those are crazy legs at 17. if i had you legs i could take over the world.
|
|
PearlJammer919
-
Total Posts
:
1707
-
Reward points
:
10
- Joined: 2/26/2007
-
Status: offline
|
Re:What do you think?
-
Sunday, February 08, 2009 10:34 AM
( #18 )
Clean bulk, work on deltoids, trapezius, and latissimus dorsi.
Current Supplements: Multi, Whey, Caffeine, BCAA, Vitamin C, Calcium Current Cycle: Strength "Do not go where the path may lead, instead go where there is no path, and leave a trail."
|
|
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
Re:What do you think?
-
Saturday, February 14, 2009 9:33 PM
( #19 )
Been eating real heavy for the past couple weeks see any differences? 
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
USMCjc56
-
Total Posts
:
29
-
Reward points
:
10
- Joined: 1/30/2009
-
Status: offline
|
Re:What do you think?
-
Saturday, February 14, 2009 10:05 PM
( #20 )
Supps:Animal Pak, NO shotgun, Whey Bench 1RM:210 Squat 1RM:300 Deadlift 3RM:375 Arm Size:14.5 IN Phase:Bulking
|
|
rippedchick
-
Total Posts
:
4551
-
Reward points
:
10
- Joined: 1/8/2005
- Location: Ohio, USA
-
Status: offline
|
Re:What do you think?
-
Sunday, February 15, 2009 11:52 AM
( #21 )
How much do you weigh now? You look better. Keep eating!
|
|
jvg988
-
Total Posts
:
42
-
Reward points
:
10
- Joined: 5/31/2009
-
Status: offline
|
Re:What do you think?
-
Friday, June 05, 2009 8:59 PM
( #22 )
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Re:What do you think?
-
Sunday, June 07, 2009 3:55 PM
( #23 )
lookin good bro. imo your arms look a little big in comparison to your chest and lats.
|
|