What do you guys think of this 4 day split?

4 DAYS 60 Minutes SPLIT FOR HUGE MASS
From The Bodybuilding.com Workout Database


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Schedule


Day # 1: WORKOUT #1
Day # 2: WORKOUT #2
Day # 3: OFF DAY
Day # 4: WORKOUT #1
Day # 5: WORKOUT #2

Workout #1

EXERCISE Set #1 Set #2 Set #3
Incline Bench Press With Barbell - 10,8-9,6-7 Reps
Flat Dumbell Bench Press - 10,8-9,6-7 Reps
Dumbell Decline Flyes - 12,12,12 Reps
Deadlifts - 5-6,5-6 Reps
Bent Over Barbell Row - 10,8-9,6-7 Reps
Lat Machine Pulldowns - 10,8-9,6-7 Reps
Standing Barbell Curl - 10,8-9,6-7 Reps
Concentration Curl - 12,12,12 Reps
Crunches - 20 Reps


Workout #2

EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Free Squat - 10,8-9,6-7 Reps
Leg-extensions - 12,12,12 Reps
Military Press - 10,8-9,6-7 Reps
Dumbell Shoulder Press - 10,10,8 Reps
Side Raise - 12,12,12 Reps
Skull Crasher - 10,8-9,6-7 Reps
One Hand Cable Triceps Pushdown - 12,12,12 Reps
Leg Raise - 20,20,20,20 Reps

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

anyone?

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

your working your lower back and legs back to back twice.

you do a lot of reps for your shoulders and also working them back to back days as well.

i'd also recommend doing pullups over pull downs but to each his own.

do you really need 124 reps of bicep curls and tricep work a week?

No the leg press is not the same as doing squats.

dmobley01


do you really need 124 reps of bicep curls and tricep work a week?

i dont really see any problem with it since there's atleast 48 hours of rest between each session, plus the 2 straight days off on the weekend.
my muscles seem to be doin fine with it so far

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

if you think it's working great.  i just noticed that you do deadlifts on day 1 which, if done correctly, will work your legs a ton.  then on day 2 you do a big leg day.  so really thats about 24 hours.  also on day 1 you do incline bench which involves shoulders a good amount and then you do shoulder work on day 2.
 
typically when someone wants to do a 4 day split they go to an upper/lower split.  you essentially do a full body on back to back days with a ton of iso's.

No the leg press is not the same as doing squats.