What do I avoid after hernia op

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

truthwarrior

Total Posts : 1
Reward points : 10
Joined: 6/29/2006
Status: offline

What do I avoid after hernia op - Friday, June 30, 2006 6:54 AM ( #1 )

I had a hernia op (ingenuil) 3 years ago- but I still sometimes feel it after gym- not sure if its recurrent or what. I do many reps but with limited weight (e.g. bench press- 4 sets of 15 reps with 20-30 kg). Pse advise if there are specific exercises that I should avoid and others that you would recommend. Also any advice and experience of people who still have 'hernia' problems years after the op..

Thanks

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