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NykingzL77
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RE: What are the worst supplements?
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Wednesday, March 30, 2005 3:05 PM
Wait creatine monohydrate doesn't work i heard great thingz bout it....
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Naviator
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RE: What are the worst supplements?
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Thursday, March 31, 2005 6:14 AM
Creatine Monohydrate does not belong on this list.
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timhull1
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RE: What are the worst supplements?
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Thursday, March 31, 2005 6:45 AM
i second that nav, mono works just fine. most of the rest just have some kind of sugar or the other added to it.
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god hand
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RE: What are the worst supplements?
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Thursday, March 31, 2005 9:16 PM
Yeah mono help add to my bench>
Weight 160 Height 5'10 Bench 200
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The Sheep Man
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RE: What are the worst supplements?
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Thursday, March 31, 2005 9:32 PM
i think mono gives me the cramps... and I don't feel results... when i run out i'm just sticking to protein
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Gun Ryo
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RE: What are the worst supplements?
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Thursday, March 31, 2005 10:29 PM
Mono works
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The Sheep Man
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RE: What are the worst supplements?
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Thursday, March 31, 2005 10:33 PM
it does depend on the person... or maybe the mono i am taking is really just ground up chalk
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Naviator
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RE: What are the worst supplements?
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Friday, April 01, 2005 7:18 AM
Look for the stuff that says "Creapure." You might just be a non-responder, but even those types respond when creatine is taken after a workout.
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The Sheep Man
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RE: What are the worst supplements?
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Friday, April 01, 2005 8:30 AM
So should i switch to taking the remaining creatine from morning and before workout to morning and after workout, or before and after workout
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god hand
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RE: What are the worst supplements?
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Sunday, April 03, 2005 12:00 PM
I heard once you mix creatine with a drink it must be drunk in ten minutes. Is this true or BS!
Weight 160 Height 5'10 Bench 200
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Bench270
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RE: What are the worst supplements?
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Sunday, April 03, 2005 12:47 PM
I think that is correct, same with glutamine.
AGE 23 Height: 5'9" Arms 14 5/8" "TRAIN LIKE AN ANIMAL"
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abear
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RE: What are the worst supplements?
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Sunday, April 03, 2005 6:31 PM
mark tallon wrote a very good article on the bs thats going around about creatine absorption
Best-case scenario at a pH 7.0 solution (such as tap water) you will have 85% of the original creatine dose you placed in your drink at day 120. So anyone claiming a 100% breakdown of creatine in fluids, juices or similar liquids in minutes or seconds are pulling your chain, or more importantly your purse strings…don't be fooled!
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