Change Page:
< 123 | Showing page 3 of 3, messages 31 to 36 of 36
MDClifter
-
Total Posts
:
121
-
Reward points
:
10
- Joined: 4/14/2008
-
Status: offline
|
RE: What Were You Doing at this weight
-
Monday, May 05, 2008 7:57 PM
I maxed out a few weeks back. At 175 I did:
Bench 1RM 275
Squat 1RM 245
Press 1RM 175
Didn't do Deads b/c I had just started doing them.
Can you tell I've neglected my legs? I'm working hard to fix that though (squats and deads every day for my HST workouts). Hopefully the legs will catch up, but I feel pretty decent about where my bench and press is at. Been working out seriously for about 6 months now I guess.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 178lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
|
|
Leg_Beast
-
Total Posts
:
463
-
Reward points
:
10
- Joined: 3/8/2008
- Location: Down South
-
Status: offline
|
RE: What Were You Doing at this weight
-
Tuesday, May 06, 2008 4:21 PM
Yeah that chart that coldfire mentioned has good goals to work towards. If you want to determine your goal max that is a good reference. It says that I'm a novice and I've either met or surpassed those standards, so I'm feeling pretty good right now.
Lifts: Bench-285, ATG Squat-485, Deadlift-495
|
|
PumaKrieg
-
Total Posts
:
267
-
Reward points
:
10
- Joined: 6/10/2007
-
Status: offline
|
RE: What Were You Doing at this weight
-
Tuesday, May 06, 2008 7:11 PM
wish i weighed 170. :(
|
|
egsbike
-
Total Posts
:
253
-
Reward points
:
10
- Joined: 6/9/2007
-
Status: offline
|
RE: What Were You Doing at this weight
-
Friday, May 09, 2008 8:51 PM
ORIGINAL: Tommy_Boy420
i see your point.
but at least do you know if 280x6 is...for a lack of a better word 'impressive' for 170? i ask these things because im self-conscious about pretty much everything in life. hell, when the gym gets crowded i get intimiated almost and just stop working out.
i weigh 170 now and just pulled up 365
|
|
PumaKrieg
-
Total Posts
:
267
-
Reward points
:
10
- Joined: 6/10/2007
-
Status: offline
|
RE: What Were You Doing at this weight
-
Saturday, May 10, 2008 6:11 AM
Wow the lifts on the bottom of your profile are EXTREMELY old then. 
|
|
edrice2
-
Total Posts
:
856
-
Reward points
:
10
- Joined: 6/22/2007
-
Status: offline
|
RE: What Were You Doing at this weight
-
Saturday, May 10, 2008 8:40 PM
im about 147
bench: 160 ish, perhaps a bit more
deads: 260 X 5 last time but probably 265 or 270 X5
squats: 225-235 ish
bulking/strength training soon to begin bill starr's 5X5 current maxes: squats: 255 deadlifts: 300 bench: 185 oh press: 125 goals for jan 1: squats: 300 deadlifts: 350 bench: 210 oh pressL 145
|
|