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DiscussBodybuilding.com
Master Lifter
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jaajayi
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What BodyFat Percentage I need to Show Definition?
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Sunday, February 10, 2008 5:46 PM
( #1 )
Hi I'm new here!:) I just started weight training about 2 1/2 months ago and have noticed a change in my body, especially in my stomach. I'm 5'3 weigh 125 and my bodyfat is currently 21%. I've been dieting as clean as I can and do split training 4 times a week with cardio on those 4 days. I began weighing 120 and am now at 125. Like I mentioned, I've definitely have trimmed down but I'm curious how much bodyfat I need to lose to finally see some definition, especially in my abs, biceps and legs. .
<message edited by jaajayi on Sunday, February 10, 2008 7:39 PM>
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jaajayi
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RE: What BodyFat Percentage I need to Show Definition?
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Sunday, February 10, 2008 5:47 PM
( #2 )
sorry for the pics showing up twice
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thehardway
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RE: What BodyFat Percentage I need to Show Definition?
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Sunday, February 10, 2008 6:31 PM
( #3 )
It depends on the person. i would worry less about your % ages, and more about your measurements, and the mirror. I am probably higher than 21%, but I can see 4 of my six, and my arms and back show definition. Congratulations and welcome to Discuss Bodybuilding  !
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