Well her goes nothing..... Critique me

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http://i67.photobucket.com/albums/h298/littlepilot89/Picture110.jpg
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These are some pictures from about 2 weeks ago... dont hold anythign back if it need to be said.....wat do u think? And wat should be my next move. I started cutting diet today

And on a side note im 265 pounds

how tall are you?

I am 5'10 

you seem to know where you need to go, but how long have you been lifting?  If its not for a fairly long time ~1 year, i wouldnt cut as you dont have a solid enough base.  I wouldnt necessarily bulk but try to gain more muscle mass with effective cardio to get the bf% down while working on the muscles that you will eventually define

Aren't you the one that sent me a PM about football lifting? You have been lifting for a few years haven't you?

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yea i have been doing serious lifting for about a year and a half now i had to stop my sophmore year due to an ACL and Meniscis tear, but my weights are rather high  so i seem like i have a good base, and i do a little cardio but i know i need much more

Don't you run and workout with the team? As I remember you are a OT/DT. I wouldn't suggest loosing any weight. Improve strength and explosive speed like we talked about and your body will change shape without loosing weight. A 265lb OT is a hell of a lot harder to push around than a 225lb OT.

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no its the off season, we dont even have to lift right now, im the only senior who is lifting. Yes i agree i need to mainttaine weight but i want to lose the gut......im very self concious lol

ORIGINAL: rippedchick

Don't you run and workout with the team? As I remember you are a OT/DT. I wouldn't suggest loosing any weight. Improve strength and explosive speed like we talked about and your body will change shape without loosing weight. A 265lb OT is a hell of a lot harder to push around than a 225lb OT.

Agree 100%

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

yea, but really want to get rid of my gut in some way shape or form.

Get some cardio in and train hard, do as ripped said.

You will lose BF, but your weight might not exactly go down, but you will definitely change shape.


Good luck buddy, football > all. :D

5'7" - 20 - 195lbs

ok so i dont have to cut, just add some more cardio in.........Athough what kinda of diet should i be on  like right now it is kinds ****y


breaktfast - Ceral or some kind of breakfast shake

in between eating = nothing dont have money for it at moment

Lunch = Chicken paty and a chesseburger with water and maybe fires

dinner = usually some kind of meat or pasta (italian mother and father so thats pretty much every night)


I know i need to change lunch but im finding it hard to becuase im so hungry by then because i dont have the middle meal

Can you afford protein powder? It's pretty cheap at wal-mart. Protein shake would make a good middle meal and you should drink one after you lift.

If not buy tuna (well, buy tuna anyway). It's 50 cents a can. And eggs. Eggs are dirt cheap for a carton. Eggs and tuna will pull you through. Also pick up some sweet potatos. Also dirt cheap. All you have to do is split them open and pop them in the microwave. Great carbs and taste good too.

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right now i cant afford my protine but i am usually on WHey hummmm tuna intresting

LOL Whey is good enough...I'd suggest eating less calories than you what you use in a full day. While still pushing yourself in the gym...I don't eat alot at home around 1500 calories a day max. So when I started eating alot more and working out constantly I got a hell of a lot bigger and more definition. So if you reverse the process you will lose the fat and still gain strength may not be alot more strength but it will do the job.

For example your body uses 2000 calories with all your activities a day, eat about 1500 calories.