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DiscussBodybuilding.com
Master Lifter
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M0n3yman
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Weighted Vests Anyone?
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Tuesday, June 23, 2009 3:41 PM
( #1 )
So has anyone on here used a weighted vest to aid in speed training? If so what did a typical workout look like?
No food tastes as good as looking good Feels. "Body Becomes Its Function"
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Marc David
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Re:Weighted Vests Anyone?
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Wednesday, June 24, 2009 1:11 PM
( #2 )
I've used them in body weight exercises, hiking.. etc. Just 20 lbs is enough. No experience with speed training workouts using them but I'm sure somebody here or a quick search and you'll find some.
Ross over at RossTraining seems to use them a lot in his crazy workouts.
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MVP
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Re:Weighted Vests Anyone?
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Wednesday, June 24, 2009 1:16 PM
( #3 )
Matthew McChanhauy (sp) uses them to do cardio, if you've ever seen the shape he's in.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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