Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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i do wrestling and i am un sure of what you eat less of in order to loose weight. First of all, i workout at my gym 3-4 times a week. I recently started the atkins diet (low carb, high protein - 200 grams aday of protein) I weighed about 160 two weeks ago, and i now weigh 154. The thing that im having probelms with is that i train pretty intensely, and by eating low carb, i dont have much energy in the gym. In order to loose weight am i supposed to eat little carbs, or and i instead suppose to cut down on calories? which one makes you loose fat? If so, can i get an estimation of how many carbs and calories im supposed to eat. Any input would be highly appreciated.
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