Weight gainer and creatine - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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phreakbr666 Total Posts : 443 Reward points : 10 Joined: 1/23/2004 Location: Miami,FL baby!! Represent Status: offline	Reply to message Message Options Weight gainer and creatine? - Tuesday, February 10, 2004 10:08 AM I am currently taking a weight gainer from Met-Rx and Cell-Tech. My goal is to get big, but am I taking to much stuff? Somebody said I was.Please Respond ASAP

Powerhaus Total Posts : 1065 Reward points : 10 Joined: 12/17/2003 Location: Oakland, CA Status: offline	Reply to message Message Options RE: Weight gainer and creatine? - Tuesday, February 10, 2004 10:39 AM How much are you taking?

Misanthropy

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RE: Weight gainer and creatine? - Tuesday, February 10, 2004 12:59 PM

For Creatine, 10 grams is sufficient per day. More than 10 will probably not be used and discarded. Dont waste you money.

For the weight gainer, 2-3 shakes per day is good. If you can get in 5-6 good meals per day the weight gainer shouldnt be needed. Stick with the protein shakes instead.

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Marc David Total Posts : 6770 Reward points : 10 Joined: 4/6/2003 Location: Bay Area -CA Status: offline	Reply to message Message Options RE: Weight gainer and creatine? - Tuesday, February 10, 2004 1:02 PM How much are you taking? Exactly.. too much of what.. Creatine or the weight gainer? And what do the directions tell you to take? Marc C. David Support DB! Buy your supplements at Supplements101.com

boyrancher6250 Total Posts : 410 Reward points : 10 Joined: 12/13/2003 Status: offline	Reply to message Message Options RE: Weight gainer and creatine? - Wednesday, February 11, 2004 8:58 AM from what ive read, 6-10 grams of creatine before or after a workout if more than enough...as far as protein goes, isnt a GAINER shake just a TON more servings than a regular shake?? plus the fillers! just everytime u eat, THINK PROTEIN, and pick wisely!!!

phreakbr666 Total Posts : 443 Reward points : 10 Joined: 1/23/2004 Location: Miami,FL baby!! Represent Status: offline	Reply to message Message Options RE: Weight gainer and creatine? - Wednesday, February 11, 2004 10:00 AM My goal is to gain mass then lean out. The weight gainer that I take has 830 cals 103 carbs and 52 protein. I usually take it around 10 a.m. and Cell tech at 5:30 p.m.

nickflnj Total Posts : 458 Reward points : 10 Joined: 1/21/2004 Location: New Jersey Status: offline	Reply to message Message Options RE: Weight gainer and creatine? - Wednesday, February 11, 2004 10:13 AM First step, calculate how many calories you should be taking in, then determine whether you eating too much/too little...you can't answer that question without coming up with at least a rough estimate of would you need and what your currently taking in....

boyrancher6250

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RE: Weight gainer and creatine? - Monday, February 16, 2004 7:40 AM

for young people, its reccomended to take in small amounts of protein through out the day, older preople should take in large amounts fewer times a day.....a buddy of mine SAID, the body can only digest/process 30 grams every couple of hours....so take in 20-30 grams every 2-3 hours....i didnt read that anywhere but it sounds GOOD!!

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