Weight Loss Rumors
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Weight Loss Rumors - 3/29/2005 7:13:57 AM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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Whenever I talk to anyone about my abs, it's always the same
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I need to lose belly fat to show my abs.
reply:
Do more crunches
But from what i hear here, crunches wont help you lose weight at all,,, is running/diet the only way to lose midsection?
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
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RE: Weight Loss Rumors - 3/29/2005 7:17:22 AM
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Naviator
Posts: 2964
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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Diet is the best way, but if you prefer a razor blade and a shop vac...
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RIP 2004-2007
(in reply to Gun Ryo)
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RE: Weight Loss Rumors - 3/29/2005 7:29:51 AM
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Ceezer
Posts: 113
Joined: 2/24/2005
From: Sumter, SC via Marietta, OH
Status: offline
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From what I gather, you can't pick and choose where you want to lose fat. Crunches will help burn more calories, but if you lose fat in your legs first, then more crunches are going to make your legs skinnier. Otherwise, by that logic, fat people would have skinny faces. Crunches will help you lose weight, but only because you're burning more calories.
Plus, I never work abs because I'm afraid they'll develop outward and give me that "gut" look. Since I'm trying to lose the gut, I'd only be working against myself.
(in reply to Naviator)
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RE: Weight Loss Rumors - 3/29/2005 7:52:11 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Do wieghted exercises such as....
Wieghted cable crunches, Wieghted leg lifts, Wieghted twist, and Wieght decline crunches.
Diet correctly and go for jogs when ever you can. That will give you quick results.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Ceezer)
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RE: Weight Loss Rumors - 3/29/2005 8:48:29 AM
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Ceezer
Posts: 113
Joined: 2/24/2005
From: Sumter, SC via Marietta, OH
Status: offline
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Using weights is only going to develop the abs further, making them bigger, and protrude from your mid-section. If you're really skinny, I guess thats ok, but I wouldn't recommend it for bigger guys.
(in reply to andy)
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RE: Weight Loss Rumors - 3/29/2005 8:55:11 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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Why wouldnt you want bigger abs that pop out ???
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Ceezer)
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RE: Weight Loss Rumors - 3/29/2005 9:09:37 AM
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The Sheep Man
Posts: 2485
Joined: 3/27/2005
Status: offline
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no he means that big gut look with protruding abs
(in reply to andy)
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RE: Weight Loss Rumors - 3/29/2005 9:11:25 AM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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He will be losing wieght so his abs will appear faster and once his fats low his abs will a nice side. Where you can see them from the side and all.
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to The Sheep Man)
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RE: Weight Loss Rumors - 3/29/2005 9:41:20 AM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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I do ab exercises,,,
decline situps 15 reps w/ 85 pounds, 3 sets,
and i work my obliques, twisting curlups on the pulldowns machine 10 reps 3 sets.
**** i hope my gut doesnt stick out, maybe that is what is happening
or maybe im just being lazy and getting fat
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to andy)
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RE: Weight Loss Rumors - 4/1/2005 3:57:59 AM
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timhull1
Posts: 1534
Joined: 1/19/2005
From: UK
Status: offline
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make sure the diet is tight, and it is like any other muscle group, work it hard, eat clean, rest well, and of course.....GET ABSOLVED!!!!!!!!!!!! thank you
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THE END HAS COME FOR NOBUNAGA!!!!!
(in reply to Ish)
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RE: Weight Loss Rumors - 4/5/2005 7:14:26 PM
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rackmaster
Posts: 22
Joined: 4/5/2005
Status: offline
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Very simply put, YES!!! I had the same problem. You have to get your total body fat reduced to the point where they begin to show. Of course, the belly is the last place to go, too. Good luck and put down the Big Macs.
Rackmaster
(in reply to Gun Ryo)
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Printable Version
RE: Weight Loss Rumors - 
", weird thing is, i hardly do ab excersizes but have good abbs (exept lower) and places i really train hardly grow!!
