Weight Gainer question
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 Weight Gainer question

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OffSeasonBodyBuilder

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Weight Gainer question - Tuesday, June 01, 2004 6:34 PM
Summer workouts for football are about to start and I can't afford to lose the weight that they cause me to.

My question is should I take a weight gainer throughout the summer, before it is too late?
john23

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RE: Weight Gainer question - Thursday, June 03, 2004 12:36 PM
Eat...Eat...Eat is all I can say. The key is to up your caloric intake. Weight gainers are just liquid calories instead of eating whole foods, no magic behind them. You can make your own weight gainer with whey protein, PB, cottage cheese and some fruit...yummy. Good Luck!

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