So I am alittle confused. I recently checked my weight and I have gained around 4.4lbs. I feel bigger in general but I am sure some of it is fat. My body fat is around 10% I reckon.
Anyway I want to be bigger muscular wise, I train the whole body but it's my chest and arms that need the most attention and most want the size increase. The thing is I train and eat good for awhile now and had a increase in my muscle mass but maintained the same weight and reduced alittle body fat.
My friend said weight is not related to the size of your muscles he claimed his weight never changed but the size of his chest and arms got bigger just by him sticking to lifting and over time it happened.
So is me gaining weight a bad thing? am I just adding on fat if what I want is just bigger muscle size?
Today I am 5"9 and 152lbs BF.10% approx.
January 2006, I was 138lbs BF. 13.9%
<message edited by Sweet_Boy on Sunday, June 04, 2006 9:20 AM>