|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
CougarLifter
-
Total Posts
:
84
-
Reward points
:
10
- Joined: 8/17/2007
-
Status: offline
|
Weight lost since january
-
Thursday, May 14, 2009 4:22 PM
( #1 )
Well i am currently training to join the Coast Guard. at the end of football season i was 265. which was late december. i took a month week or two off and then starting my weight loss diet. it consisted of a 2200 carlorie diet and running. started bu running a mile every day and then every other week i jumped it up a half mile. i am currentlly running 3 miles a day and working on doing 4. i am running roughlly a 7:45 mile. not super fast but good enough. my Lifting maxes have dropped prolly 30-40 pounds. but i am now 199 pounds. so any one looking to shed the pounds jsut eat right and run its that simple.
|
|
CougarLifter
-
Total Posts
:
84
-
Reward points
:
10
- Joined: 8/17/2007
-
Status: offline
|
Re:Weight lost since january
-
Thursday, May 14, 2009 4:26 PM
( #2 )
 me in january........kinda resembled fat bast**
|
|
leeman
-
Total Posts
:
304
-
Reward points
:
10
- Joined: 11/29/2006
- Location: Hull, UK
-
Status: offline
|
Re:Weight lost since january
-
Friday, May 15, 2009 9:04 AM
( #3 )
really good effort man, excellent results. you look like a different person.
Bench Press Max - 170kg @ 100kg Squat Max - 220kg @100kg Deadlift Max - 275kg @100kg Weight - 90kg
|
|
Perrynaytor
-
Total Posts
:
1297
-
Reward points
:
10
- Joined: 5/19/2007
-
Status: offline
|
Re:Weight lost since january
-
Friday, May 15, 2009 7:19 PM
( #4 )
You have done very well, keep it up.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
|
|
Wetdawg
-
Total Posts
:
1034
-
Reward points
:
10
- Joined: 3/26/2008
- Location: Hotlanta
-
Status: offline
|
Re:Weight lost since january
-
Friday, May 15, 2009 7:41 PM
( #5 )
Where you looking to get stationed at? They have an excellent site on Oahu HI. I use to do lunch there. You would get a steak and all you can eat sides for $5. CG always has good food.
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
|
|
BLane
-
Total Posts
:
41
-
Reward points
:
10
- Joined: 5/14/2009
-
Status: offline
|
Re:Weight lost since january
-
Monday, May 18, 2009 4:51 PM
( #6 )
That is f'n awesome! Congrats! Total inspiration.
|
|
CougarLifter
-
Total Posts
:
84
-
Reward points
:
10
- Joined: 8/17/2007
-
Status: offline
|
Re:Weight lost since january
-
Saturday, May 23, 2009 9:43 AM
( #7 )
thanks. and as for being stationed i personal want any where i want to use all of my advantages and see what i can of the world on uncle sam's ticket and im still running to lose even more weight trying to get that "beach bod" ready for my shore house and summer spent surfing b4 i leave for basic
|
|