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DiscussBodybuilding.com
Master Lifter
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devidmike
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Weight Loss
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Tuesday, June 02, 2009 2:20 PM
( #1 )
Okay, I'm looking to lose a few pounds before the Spring Break season.
I currently work out 3-5 times a week but I can't seem to lose the belly, I'm 6'2 200. I'd like to get down to 185 or so, are there any good supplements to take before or after my workout?
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Ironman69
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Re:Weight Loss
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Tuesday, June 02, 2009 3:03 PM
( #2 )
Taking supps to get rid of the belly is not really gonna help much unless you get the diet and workout figured out.
If you can post your diet routine, we can clean it up probably..
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michelleturner
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Re:Weight Loss
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Saturday, June 06, 2009 7:39 AM
( #3 )
Welcome! I don't know about supplements, but I think that doing more cardio can help with losing the belly. And now if that would work with my butt...LOL!
_______________________________________________ Los Angeles Fitness Camp
<message edited by michelleturner on Tuesday, June 09, 2009 1:10 AM>
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Perrynaytor
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Re:Weight Loss
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Saturday, June 06, 2009 10:38 AM
( #4 )
its all in the diet and heavy lifting. cardio and supplements just speed up the process
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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AdamScott
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Re:Weight Loss
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Saturday, June 06, 2009 5:00 PM
( #5 )
I would recommend at least 5 cardiovascular sessions a week upon waking and carbohydrate cycling. As far as supplementation goes, you want to lose fat not muscle, something like BCAAS and green tea/caffeine will ''help''
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