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Weedy Needs to be fit

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Weedy Needs to be fit - 12/1/2007 9:55:01 AM

MarkPeth

Posts: 1
Joined: 12/1/2007
Status: offline

Hey everyone, i'm not ashames to admit it that i am weedy, i need to bulk up my shoulders, stomach or toned what ever its called, my arms and my legs... i'm vegetarian so i dnt eat meat so have to stick to beans for protien lol. i dnt know anything or where to start, please help?

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RE: Weedy Needs to be fit - 12/1/2007 3:57:28 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Welcome! Check out this thread for some ideas on protein, you'll need it to bulk.

http://www.discussbodybuilding.com/Vegetarian_needs_protein!/m_35257/tm.htm

Then go here to figure out how many calories you need to be consuming a day.

http://www.discussbodybuilding.com/How_Many_Calories_Do_You_Need%3a_Calorie_Calculators/m_45013/tm.htm

After that head to the training forum to get some insight on how you should be training to bulk up.

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to MarkPeth)

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RE: Weedy Needs to be fit - 12/29/2007 9:40:51 PM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

soy protein and most soy products. protein supplementation might also be necessary for you.

_____________________________

before:

age: 25
height: 5'9 1/2
weight: 215 lbs
bench: 270 lbs
squat: 380 lbs

current:

age: turning 26
height: 5'9 1/2
weight: 201 lbs.
bench: same
squats: 400 lbs.

currently finished: Nano vapor, lost 10% more body fat

(in reply to rippedchick)

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RE: Weedy Needs to be fit - 12/30/2007 6:40:43 AM

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