Flexin Mexican
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80
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- Joined: 6/10/2005
- Location: Holland,MI
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Status: offline
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Water Polo
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Sunday, August 07, 2005 10:57 AM
My friend is lookin to be real competative in water polo any lifts rutines supplements just advice will help thanx
Carlos'The Flexin Mexican'Lopez III
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twistedlink
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3534
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- Joined: 5/31/2005
- Location: Kent
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RE: Water Polo
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Sunday, August 07, 2005 12:13 PM
....In my nearly 18 years of life...I have never heard of water polo.... water-liquid substance polo-minty goodness  watermints.... hmmm.... I seem to be a natural entrepenuer or however you spell that stupid word where people come up with business ideas. Know nothing of this sport... sorry
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Wolverine25
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RE: Water Polo
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Sunday, August 07, 2005 12:47 PM
We used to play water polo when i was in swimming and I would say that it uses all your muscles. Just have him work everything. But i am not too sure hope it helps.
Wolverine
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Flexin Mexican
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Total Posts
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80
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RE: Water Polo
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Sunday, August 07, 2005 6:06 PM
Thanx any advice would help
Carlos'The Flexin Mexican'Lopez III
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throwergirl
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RE: Water Polo
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Monday, August 08, 2005 7:47 AM
My college roommate is on the waterpolo team and the best advice she had was in the pool just tread water for hours and hours b/c you def need that more than anything and it works your whole body...
Out of the pool, her lifts are a lot of legs, rotator cuff exercizes, bis, tris, delts, pecs, lats, and forearms. It you need specifics and I can look into a little more.
How many years has your friend played waterpolo?
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Flexin Mexican
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Total Posts
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80
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Reward points
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10
- Joined: 6/10/2005
- Location: Holland,MI
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Status: offline
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RE: Water Polo
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Monday, August 22, 2005 6:31 PM
Yea id like to know some rutines or w/e could really help thanx oh hes a freshman now but he's already on varsity hes really good but he needs a edge more conditioning and lifting
Carlos'The Flexin Mexican'Lopez III
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