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DiscussBodybuilding.com
Master Lifter
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getaway24
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Was doing good, then went on vacation
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Monday, July 21, 2008 12:02 PM
( #1 )
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NBSFighter
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 12:04 PM
( #2 )
Same thing you did before you left. Train.
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Good Riddance
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 12:08 PM
( #3 )
I just replied to this and it didn't show up...  Get your diet straightened out, and what does your routine look like now? Or what are you planning on doing when you get back?
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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Good Riddance
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 12:09 PM
( #4 )
Oh nevermind, just realized this is the exact same thread...just in a different sub-forum lol. Blah.
Every Saint has a Past. Every Sinner has a Future. It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.
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getaway24
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 12:10 PM
( #5 )
I was following a full body hypertrophy routine, i was beginning to see some size, then boom, stopped, went o nvacation, i was bulking with 300-500 cals over mainteneance.
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connelly
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 1:48 PM
( #6 )
ORIGINAL: NBSFighter
Same thing you did before you left. Train.
exactly nothing else to do just train hard..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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boomersooner1331
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 1:52 PM
( #7 )
i don't think you're going to lose a ton of muscle in three weeks. i'm not sure how long it takes, but you just haven't stimulated them lately, so it'll look alittle different.
just get back in the gym and train
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packers4
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RE: Was doing good, then went on vacation
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Monday, July 21, 2008 5:35 PM
( #8 )
Yea I was worried about this happening with me when I go on vacation in a few weeks. I am thinking of bringing a bottle of BCAAS with me so I can at least take them so I maintain what I have now.
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getaway24
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RE: Was doing good, then went on vacation
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Tuesday, July 22, 2008 8:08 AM
( #9 )
bulk or cut?
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boomersooner1331
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RE: Was doing good, then went on vacation
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Tuesday, July 22, 2008 8:20 AM
( #10 )
i honestly say bulk. IMO, you need alot more muscle before you can start cutting.
that's just my opinion though
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Gottabefit
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RE: Was doing good, then went on vacation
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Tuesday, July 22, 2008 8:58 AM
( #11 )
yeah you should bulk
Squat max - 275lbs 30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?
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