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Wanting to compete... - 2/6/2007 12:57:27 AM

HotCuzImFly

Posts: 55
Joined: 2/5/2007
From: Daytona Beach, FL...currently in CO Springs, CO
Status: offline

I've recently been considering competing in either figure or fitness modeling in 2008. I have a few guy friends who are competitive bodybuilders and they give me great tips, but I want to know more. I work our for at least 2 hours a day, 5-6 days a week and have seen AMAZING results in the past few months. I've always been very athletic and I can be very strict with dieting also. I take some supplements, however, I don't want to get HUGE...I'm satisfied with my physique, just looking to cut up now. I would also like some info on how to prepare and what to expect from my first show. THANKS!!!!!

_____________________________

Shut Up and Lift!

Age: 22
Height: 5'2 1/2"
Weight: 117

Stack:
Protien
Glutamine
Glucosamine
Daily Multi
Fish Oils
Omega 3
Hydroxycut Hardcore
NOX3
Leukic

http://i129.photobucket.com/albums/p238/chrissynagle/misc/flex3.jpg

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: Wanting to compete... - 2/6/2007 1:48:45 AM

ado

Posts: 599
Joined: 5/18/2006
From: Australia
Status: offline

i cant really help you since i dont know much about fitness competitions or any of that stuff but im sure Linda will be here soon giving you great advice and tips etc.

maybe you should post some pics?

_____________________________

215 lbs
5'10''

(in reply to HotCuzImFly)

Post #: 2

RE: Wanting to compete... - 2/6/2007 1:53:21 AM

HotCuzImFly

Posts: 55
Joined: 2/5/2007
From: Daytona Beach, FL...currently in CO Springs, CO
Status: offline

I'm gonna post some pics eventually, just can't do it at work...thanks! :)

_____________________________

Shut Up and Lift!

Age: 22
Height: 5'2 1/2"
Weight: 117

Stack:
Protien
Glutamine
Glucosamine
Daily Multi
Fish Oils
Omega 3
Hydroxycut Hardcore
NOX3
Leukic

http://i129.photobucket.com/albums/p238/chrissynagle/misc/flex3.jpg

(in reply to HotCuzImFly)

Post #: 3

RE: Wanting to compete... - 2/6/2007 1:56:00 AM

ophelia53

Posts: 153
Joined: 3/26/2006
Status: offline

do it!

_____________________________

Bodybuilding: passion. pain. perfection.
Stack:
White Flood
Creatine Mono
Jet Fuel
Glutamine Tabs
Omega 3 fish Oils
Flax Seed Oil
Syntha-6 (strawberry, yum!)
Super NOS Pump
Multi
Stats:
F, 23, 5'6", 155lbs.
Currently: cutting

(in reply to HotCuzImFly)

Post #: 4

RE: Wanting to compete... - 2/7/2007 2:07:51 PM

Italianangel

Posts: 2810
Joined: 8/4/2005
From: Vancouver, BC, Canada
Status: offline

Great post! Do check out that Figure book I told you about, it is free but it is basics. I have full figure and fitnes manuals at fitnessteambc.com with all the bells and whistles, it preps you from start to finish in detail with full workout and eating plans up to 16 weeks out and helps you prep a year out.
The basic one is still useful if you are not looking to buy any items and will help you round out a solid plan, plus get some tips. I have some FAQs at site.fitnessteambc.com but you have to register first, its free, then you can access a wide array of that site, see thumbnails of contest shots. Full access is under 9 bucks per month and gives you a diet one month, a workout the next and so on. So you can see there are a ton of options ranging from free to paid depending on your personal needs.
I am also happy to help anyway I can.
I have sample diets and programs here, at those sites I mentioned and at the fitness and figure competitor yahoo groups and forums....here are some more links.
http://sports.groups.yahoo.com/group/fitness_competitors here you go into the files section for walking and posing help sheets, sample diets and programs etc.
http://fitnessfigure.proboards54.com/ and here you can view some journals of competitors who are first timers and experienced ones too, and see their diets and workouts as well as mine.
I also have a blog here in the journal section but it has not been beefy lately, and it was just started, I have more info at the proboard going back a few years with tons of my diets and workouts sampled in there.
Go poke about and then get back to me with any questions and I can help to push you along.
Linda

_____________________________

Come Visit my websites!
www.figureteam.com
www.lindacusmano.com
www.bodyrushpersonaltraining.com