Want to get stronger
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Want to get stronger - 3/27/2005 8:26:24 AM
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TheDarkness6989
Posts: 12
Joined: 3/24/2005
Status: offline
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Hey Im a 6 foot
almost 15
Bench Max 185
Go to the gym about 2-3 times a week for 2 hours
I need a workout that will work with freeweights and cheap stuff no machines
I just need someone to tell me what kind of a workout i need to do.
I want to get my abs to really start popping out and my bench max to increase greatly. Also biceps and shoulders need an increase since I play football. I need to increase my weight a ton but absolutely no fat still want to look good.
Also something that will help my speed and agility.
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RE: Want to get stronger - 3/27/2005 3:18:26 PM
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DaMann
Posts: 182
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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Dont worry give it a few hours and you will have a few new routines and about 6 people saying try the Max-OT search google for it or search DB and you will find many post about it
PS many people here swear by it i havnt gotten around to trying it yet but i will soon enough
(in reply to DaMann)
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RE: Want to get stronger - 3/28/2005 9:48:36 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I have a great football workout for you.
Mon -- Lower Body
Power Clean 5x2
Squat 3x3
SLDL 3x5
Side Bends 2x6
Cable Crunches 2x6
Run cross country or bleachers for at least 30min
Wed -- Upper Body
Push Press 3x3
Close Grip Bench Press 3x5
BB or DB Rows 3x5
Pullups 3x5 (add weight if needed)
Do updowns, bear crawls, seal walks for at least 30 min total
Fri -- Speed Day
Box Squat 8x2 @ 60% 1RM
Speed Bench 8x2 @ 60% 1RM (vary your grip)
Rotator Cuff Work
Grip Work
Sprint 10, 20, 40, 50, 100, 200yds at least 3 times each
Sat -- Position Day
Work on the skills needed for your position
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaMann)
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RE: Want to get stronger - 3/30/2005 10:10:18 PM
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DaBeast77
Posts: 183
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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im not sure if a lot of cardio is really necessary for football in the off season... i just focus on strength until football gets nearer.
(in reply to Pennsylvania Jock)
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RE: Want to get stronger - 3/30/2005 10:47:32 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I usually say not to start running till summer, but I was too lazy to put that in there lol.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
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