Want to get abs back should I diet?

Hey Old Navy,

                       I've read a bunch of your posts lately and I really want to work out my abs. I was reading your ab workout thread and I was wondering what exercises would help me to the fullest? Also should I start dieting? I've been eating a lot so that I could gain more muscle but now I want to include abs into my routine. I've been doing ab workouts but I don't think i've been doing enough. I want to get my stomach cut up so eventually I wouldnt have to flex just to see the abs. You listed a bunch of ab workouts and I looked through all of them and which one would be the best to do? I usually do abs monday, wednesday, and friday. If thats enough then what should I be doing? The summer (beach time) is coming up soon and I'd like to have abs soon for the walks on the beach haha. I appreciate your help!

ORIGINAL: RudyR123

Hey Old Navy,

                      I've read a bunch of your posts lately and I really want to work out my abs. I was reading your ab workout thread and I was wondering what exercises would help me to the fullest? Also should I start dieting? I've been eating a lot so that I could gain more muscle but now I want to include abs into my routine. I've been doing ab workouts but I don't think i've been doing enough. I want to get my stomach cut up so eventually I wouldnt have to flex just to see the abs. You listed a bunch of ab workouts and I looked through all of them and which one would be the best to do? I usually do abs monday, wednesday, and friday. If thats enough then what should I be doing? The summer (beach time) is coming up soon and I'd like to have abs soon for the walks on the beach haha. I appreciate your help!

 
Do them all.  Mix it up.  Hold each crunch for a second or two.  Once you hit 9% bodyfat, you will see your abs.

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]