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WTH does that mean?

 
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WTH does that mean? - 5/12/2008 6:38:07 PM   
BodyBuildingNovice


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Status: offline 		Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

can u show me a lil scheme pls i just really dont get it?


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RE: WTH does that mean? - 5/12/2008 9:28:57 PM   
odw777


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Status: offline 		Sounds like it just means to gradually increase weight over 5 sets. Like a set with 20lbs, then 30lbs, etc.
Might be wrong thought.

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RE: WTH does that mean? - 5/13/2008 12:52:22 PM   
David1991


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quote:

ORIGINAL: BodyBuildingNovice

Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)

can u show me a lil scheme pls i just really dont get it?



it means that lets just say ur final set is maxing at 225 and u want to ramp the weight for 5 sets u would do
205, 210, 215, 220, 225

but it depends on the weight incremements. thats pretty close to eachother, most likely it would be bigger gaps like
145, 165, 185, 205, 225

what routine is this for?

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RE: WTH does that mean? - 5/13/2008 1:56:46 PM   
BodyBuildingNovice


Posts: 443
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Status: offline 		Bill starr 5x5.

was checking ripptoes,billstarr... i'm making up a routine off 5x5 atm

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RE: WTH does that mean? - 5/13/2008 2:07:56 PM   
David1991


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quote:

ORIGINAL: BodyBuildingNovice

Bill starr 5x5.


thought so

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